9.1 km | 01:03:26 | 06:58/km日期: 2016-09-21 21:19 - 卡路里: 472 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 88%
Pace: 05'42" / 06'10" / 06'23" / 06'54" / 06'54" / 07'17" / 07'35" / 07'34" / 07'40" / 07'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'07") | 1000 / 1000 |
2 | | 06'09" | 1000 / 2000 |
3 | | 06'23" (+00'14") | 1000 / 3000 |
4 | | 06'53" (+00'44") | 1000 / 4000 |
5 | | 06'54" (+00'45") | 1000 / 5000 |
6 | | 07'16" (+01'07") | 1000 / 6000 |
7 | | 07'35" (+01'26") | 1000 / 7000 |
8 | | 07'33" (+01'24") | 1000 / 8000 |
9 | | 07'39" (+01'30") | 1000 / 9000 |
10 | | 08'22" (+02'13") | 86 / 9086 |
9月累積里程 :
38.78 km Mizuno Wave Rider 19黑 累積 :
90.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 06'10" | 00:11'52" |
3 | 06'23" | 00:18'15" |
4 | 06'54" | 00:25'09" |
5 | 06'54" | 00:32'03" |
6 | 07'17" | 00:39'20" |
7 | 07'35" | 00:46'55" |
8 | 07'34" | 00:54'29" |
9 | 07'40" | 01:02'09" |
9.1 | 08'17" | 01:02'52" |