10.0 km | 00:54:48 | 05:28/km日期: 2024-10-07 18:55 - 平均心率: 162 - 卡路里: 668 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 89
Pace: 06'23" / 05'51" / 06'37" / 05'17" / 05'12" / 04'56" / 06'38" / 04'51" / 04'40" / 04'20" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+02'02") | 1000 / 1000 |
| 2 | | 05'51" (+01'31") | 1000 / 2000 |
| 3 | | 06'37" (+02'17") | 1000 / 3000 |
| 4 | | 05'17" (+00'57") | 1000 / 4000 |
| 5 | | 05'11" (+00'51") | 1000 / 5000 |
| 6 | | 04'56" (+00'36") | 1000 / 6000 |
| 7 | | 06'37" (+02'17") | 1000 / 7000 |
| 8 | | 04'50" (+00'30") | 1000 / 8000 |
| 9 | | 04'39" (+00'19") | 1000 / 9000 |
| 10 | | 04'20" | 1000 / 10000 |
| 11 | | 03'24" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 174.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'51" | 00:12'14" |
| 3 | 06'37" | 00:18'51" |
| 4 | 05'17" | 00:24'08" |
| 5 | 05'12" | 00:29'20" |
| 6 | 04'56" | 00:34'16" |
| 7 | 06'38" | 00:40'54" |
| 8 | 04'51" | 00:45'45" |
| 9 | 04'40" | 00:50'25" |
| 10 | 04'20" | 00:54'45" |
| 10.0 | 03'52" | 00:54'48" |
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