12.2 km | 01:22:47 | 06:48/km日期: 2016-09-23 17:59 - 卡路里: 823 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 86%
Pace: 09'16" / 06'46" / 06'47" / 06'50" / 06'53" / 06'53" / 08'03" / 06'57" / 09'59" / 06'27" / 07'59" / 06'55" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'21") | 1000 / 1000 |
| 2 | | 06'46" (+00'20") | 1000 / 2000 |
| 3 | | 06'46" (+00'20") | 1000 / 3000 |
| 4 | | 06'49" (+00'23") | 1000 / 4000 |
| 5 | | 06'53" (+00'27") | 1000 / 5000 |
| 6 | | 06'52" (+00'26") | 1000 / 6000 |
| 7 | | 06'51" (+00'25") | 1000 / 7000 |
| 8 | | 06'56" (+00'30") | 1000 / 8000 |
| 9 | | 06'47" (+00'21") | 1000 / 9000 |
| 10 | | 06'26" | 1000 / 10000 |
| 11 | | 06'43" (+00'17") | 1000 / 11000 |
| 12 | | 06'54" (+00'28") | 1000 / 12000 |
| 13 | | 07'17" (+00'51") | 162 / 12162 |
9月累積里程 : 201.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'16" | 00:09'16" |
| 2 | 06'46" | 00:16'02" |
| 3 | 06'47" | 00:22'49" |
| 4 | 06'50" | 00:29'39" |
| 5 | 06'53" | 00:36'32" |
| 6 | 06'53" | 00:43'25" |
| 7 | 08'03" | 00:51'28" |
| 8 | 06'57" | 00:58'25" |
| 9 | 09'59" | 01:08'24" |
| 10 | 06'27" | 01:14'51" |
| 11 | 07'59" | 01:22'50" |
| 12 | 06'55" | 01:29'45" |
| 12.2 | 07'17" | 01:30'56" |
展開計圈分析
留言 
