32.0 km | 02:40:42 | 05:01/km日期: 2016-08-28 17:10 - 卡路里: 1983 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 65%
Pace: 05'23" / 05'32" / 05'26" / 05'30" / 05'47" / 06'19" / 06'08" / 05'38" / 05'21" / 04'39" / 04'47" / 04'55" / 04'36" / 05'40" / 04'28" / 04'30" / 04'32" / 05'21" / 04'29" / 05'21" / 04'36" / 04'25" / 05'07" / 04'56" / 04'49" / 04'40" / 04'38" / 04'39" / 04'25" / 04'34" / 04'41" / 04'42" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'58") | 1000 / 1000 |
| 2 | | 05'32" (+01'08") | 1000 / 2000 |
| 3 | | 05'25" (+01'01") | 1000 / 3000 |
| 4 | | 05'30" (+01'06") | 1000 / 4000 |
| 5 | | 05'47" (+01'23") | 1000 / 5000 |
| 6 | | 06'18" (+01'54") | 1000 / 6000 |
| 7 | | 06'08" (+01'44") | 1000 / 7000 |
| 8 | | 05'38" (+01'14") | 1000 / 8000 |
| 9 | | 05'20" (+00'56") | 1000 / 9000 |
| 10 | | 04'39" (+00'15") | 1000 / 10000 |
| 11 | | 04'46" (+00'22") | 1000 / 11000 |
| 12 | | 04'54" (+00'30") | 1000 / 12000 |
| 13 | | 04'36" (+00'12") | 1000 / 13000 |
| 14 | | 05'40" (+01'16") | 1000 / 14000 |
| 15 | | 04'27" (+00'03") | 1000 / 15000 |
| 16 | | 04'30" (+00'06") | 1000 / 16000 |
| 17 | | 04'31" (+00'07") | 1000 / 17000 |
| 18 | | 05'20" (+00'56") | 1000 / 18000 |
| 19 | | 04'29" (+00'05") | 1000 / 19000 |
| 20 | | 05'20" (+00'56") | 1000 / 20000 |
| 21 | | 04'36" (+00'12") | 1000 / 21000 |
| 22 | | 04'24" | 1000 / 22000 |
| 23 | | 05'07" (+00'43") | 1000 / 23000 |
| 24 | | 04'56" (+00'32") | 1000 / 24000 |
| 25 | | 04'49" (+00'25") | 1000 / 25000 |
| 26 | | 04'40" (+00'16") | 1000 / 26000 |
| 27 | | 04'37" (+00'13") | 1000 / 27000 |
| 28 | | 04'38" (+00'14") | 1000 / 28000 |
| 29 | | 04'25" (+00'01") | 1000 / 29000 |
| 30 | | 04'33" (+00'09") | 1000 / 30000 |
| 31 | | 04'41" (+00'17") | 1000 / 31000 |
| 32 | | 04'41" (+00'17") | 1000 / 32000 |
| 33 | | 05'32" (+01'08") | 29 / 32029 |
8月累積里程 : 127.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'32" | 00:10'55" |
| 3 | 05'26" | 00:16'21" |
| 4 | 05'30" | 00:21'51" |
| 5 | 05'47" | 00:27'38" |
| 6 | 06'19" | 00:33'57" |
| 7 | 06'08" | 00:40'05" |
| 8 | 05'38" | 00:45'43" |
| 9 | 05'21" | 00:51'04" |
| 10 | 04'39" | 00:55'43" |
| 11 | 04'47" | 01:00'30" |
| 12 | 04'55" | 01:05'25" |
| 13 | 04'36" | 01:10'01" |
| 14 | 05'40" | 01:15'41" |
| 15 | 04'28" | 01:20'09" |
| 16 | 04'30" | 01:24'39" |
| 17 | 04'32" | 01:29'11" |
| 18 | 05'21" | 01:34'32" |
| 19 | 04'29" | 01:39'01" |
| 20 | 05'21" | 01:44'22" |
| 21 | 04'36" | 01:48'58" |
| 22 | 04'25" | 01:53'23" |
| 23 | 05'07" | 01:58'30" |
| 24 | 04'56" | 02:03'26" |
| 25 | 04'49" | 02:08'15" |
| 26 | 04'40" | 02:12'55" |
| 27 | 04'38" | 02:17'33" |
| 28 | 04'39" | 02:22'12" |
| 29 | 04'25" | 02:26'37" |
| 30 | 04'34" | 02:31'11" |
| 31 | 04'41" | 02:35'52" |
| 32 | 04'42" | 02:40'34" |
| 32.0 | 05'43" | 02:40'44" |
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