9.3 km | 00:45:53 | 04:54/km日期: 2016-09-02 19:11 - 卡路里: 575 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 83%
Pace: 05'05" / 04'54" / 04'57" / 04'59" / 06'25" / 04'11" / 03'57" / 04'11" / 05'33" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+01'08") | 1000 / 1000 |
2 | | 04'54" (+00'57") | 1000 / 2000 |
3 | | 04'56" (+00'59") | 1000 / 3000 |
4 | | 04'59" (+01'02") | 1000 / 4000 |
5 | | 06'24" (+02'27") | 1000 / 5000 |
6 | | 04'10" (+00'13") | 1000 / 6000 |
7 | | 03'57" | 1000 / 7000 |
8 | | 04'11" (+00'14") | 1000 / 8000 |
9 | | 05'33" (+01'36") | 1000 / 9000 |
10 | | 04'55" (+00'58") | 341 / 9341 |
9月累積里程 : 172.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'54" | 00:09'59" |
3 | 04'57" | 00:14'56" |
4 | 04'59" | 00:19'55" |
5 | 06'25" | 00:26'20" |
6 | 04'11" | 00:30'31" |
7 | 03'57" | 00:34'28" |
8 | 04'11" | 00:38'39" |
9 | 05'33" | 00:44'12" |
9.3 | 04'55" | 00:45'53" |