40.6 km | 09:12:53 | 13:37/km日期: 2024-10-06 06:00 - 總爬升: 640 m - 平均心率: 127 - 卡路里: 2936 Cal - 平均步頻: 144 - 溫度: 25°C - 濕度: 89
Pace: 11'09" / 13'07" / 11'11" / 13'00" / 14'42" / 13'26" / 13'20" / 14'44" / 09'08" / 14'40" / 14'26" / 14'25" / 18'13" / 15'30" / 17'12" / 13'39" / 12'43" / 12'30" / 14'57" / 13'26" / 15'46" / 12'25" / 12'47" / 14'57" / 21'11" / 13'12" / 11'15" / 11'16" / 11'04" / 12'08" / 12'22" / 13'57" / 15'05" / 13'08" / 18'41" / 12'12" / 12'38" / 12'25" / 11'48" / 10'05" / 20'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'08" (+02'58") | 1000 / 1000 |
| 2 | | 13'07" (+04'57") | 1000 / 2000 |
| 3 | | 11'11" (+03'01") | 1000 / 3000 |
| 4 | | 13'00" (+04'50") | 1000 / 4000 |
| 5 | | 14'42" (+06'32") | 1000 / 5000 |
| 6 | | 13'25" (+05'15") | 1000 / 6000 |
| 7 | | 13'19" (+05'09") | 1000 / 7000 |
| 8 | | 14'44" (+06'34") | 1000 / 8000 |
| 9 | | 09'08" (+00'58") | 1000 / 9000 |
| 10 | | 14'39" (+06'29") | 1000 / 10000 |
| 11 | | 14'26" (+06'16") | 1000 / 11000 |
| 12 | | 14'24" (+06'14") | 1000 / 12000 |
| 13 | | 18'12" (+10'02") | 1000 / 13000 |
| 14 | | 15'30" (+07'20") | 1000 / 14000 |
| 15 | | 17'11" (+09'01") | 1000 / 15000 |
| 16 | | 13'39" (+05'29") | 1000 / 16000 |
| 17 | | 12'42" (+04'32") | 1000 / 17000 |
| 18 | | 12'29" (+04'19") | 1000 / 18000 |
| 19 | | 14'56" (+06'46") | 1000 / 19000 |
| 20 | | 13'26" (+05'16") | 1000 / 20000 |
| 21 | | 15'46" (+07'36") | 1000 / 21000 |
| 22 | | 12'24" (+04'14") | 1000 / 22000 |
| 23 | | 12'47" (+04'37") | 1000 / 23000 |
| 24 | | 14'56" (+06'46") | 1000 / 24000 |
| 25 | | 21'11" (+13'01") | 1000 / 25000 |
| 26 | | 13'12" (+05'02") | 1000 / 26000 |
| 27 | | 11'14" (+03'04") | 1000 / 27000 |
| 28 | | 11'16" (+03'06") | 1000 / 28000 |
| 29 | | 11'03" (+02'53") | 1000 / 29000 |
| 30 | | 12'07" (+03'57") | 1000 / 30000 |
| 31 | | 12'22" (+04'12") | 1000 / 31000 |
| 32 | | 13'56" (+05'46") | 1000 / 32000 |
| 33 | | 15'04" (+06'54") | 1000 / 33000 |
| 34 | | 13'08" (+04'58") | 1000 / 34000 |
| 35 | | 12'17" (+04'07") | 1000 / 35000 |
| 36 | | 12'11" (+04'01") | 1000 / 36000 |
| 37 | | 12'38" (+04'28") | 1000 / 37000 |
| 38 | | 12'24" (+04'14") | 1000 / 38000 |
| 39 | | 11'48" (+03'38") | 1000 / 39000 |
| 40 | | 10'04" (+01'54") | 1000 / 40000 |
| 41 | | 08'10" | 344 / 40344 |
| 42 | | 53'51" (+45'41") | 229 / 40574 |
| 43 | | 00'00" | 0 / 40574 |
| 44 | | 00'00" | 0 / 40574 |
| 45 | | 00'00" | 0 / 40574 |
| 46 | | 00'00" | 0 / 40574 |
| 47 | | 00'00" | 0 / 40574 |
| 48 | | 00'00" | 0 / 40574 |
| 49 | | 00'00" | 0 / 40574 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 83.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'09" | 00:11'09" |
| 2 | 13'07" | 00:24'16" |
| 3 | 11'11" | 00:35'27" |
| 4 | 13'00" | 00:48'27" |
| 5 | 14'42" | 01:03'09" |
| 6 | 13'26" | 01:16'35" |
| 7 | 13'20" | 01:29'55" |
| 8 | 14'44" | 01:44'39" |
| 9 | 09'08" | 01:53'47" |
| 10 | 14'40" | 02:08'27" |
| 11 | 14'26" | 02:22'53" |
| 12 | 14'25" | 02:37'18" |
| 13 | 18'13" | 02:55'31" |
| 14 | 15'30" | 03:11'01" |
| 15 | 17'12" | 03:28'13" |
| 16 | 13'39" | 03:41'52" |
| 17 | 12'43" | 03:54'35" |
| 18 | 12'30" | 04:07'05" |
| 19 | 14'57" | 04:22'02" |
| 20 | 13'26" | 04:35'28" |
| 21 | 15'46" | 04:51'14" |
| 22 | 12'25" | 05:03'39" |
| 23 | 12'47" | 05:16'26" |
| 24 | 14'57" | 05:31'23" |
| 25 | 21'11" | 05:52'34" |
| 26 | 13'12" | 06:05'46" |
| 27 | 11'15" | 06:17'01" |
| 28 | 11'16" | 06:28'17" |
| 29 | 11'04" | 06:39'21" |
| 30 | 12'08" | 06:51'29" |
| 31 | 12'22" | 07:03'51" |
| 32 | 13'57" | 07:17'48" |
| 33 | 15'05" | 07:32'53" |
| 34 | 13'08" | 07:46'01" |
| 35 | 18'41" | 08:04'42" |
| 36 | 12'12" | 08:16'54" |
| 37 | 12'38" | 08:29'32" |
| 38 | 12'25" | 08:41'57" |
| 39 | 11'48" | 08:53'45" |
| 40 | 10'05" | 09:03'50" |
| 40.6 | 20'45" | 09:15'45" |
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