10.2 km | 01:06:28 | 06:32/km日期: 2024-10-06 16:46 - 平均心率: 149 - 卡路里: 834 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 70.9
Pace: 07'08" / 06'18" / 06'25" / 08'05" / 06'19" / 06'27" / 06'17" / 06'03" / 07'45" / 06'11" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'45") | 646 / 646 |
| 2 | | 06'19" (+00'21") | 1000 / 1646 |
| 3 | | 06'21" (+00'23") | 1000 / 2646 |
| 4 | | 06'24" (+00'26") | 1000 / 3646 |
| 5 | | 06'17" (+00'19") | 1000 / 4646 |
| 6 | | 06'22" (+00'24") | 725 / 5372 |
| 7 | | 06'25" (+00'27") | 1000 / 6372 |
| 8 | | 06'20" (+00'22") | 564 / 6936 |
| 9 | | 05'58" | 835 / 7772 |
| 10 | | 07'47" (+01'49") | 1000 / 8772 |
| 11 | | 06'06" (+00'08") | 1000 / 9772 |
| 12 | | 06'27" (+00'29") | 399 / 10172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 118.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'18" | 00:13'26" |
| 3 | 06'25" | 00:19'51" |
| 4 | 08'05" | 00:27'56" |
| 5 | 06'19" | 00:34'15" |
| 6 | 06'27" | 00:40'42" |
| 7 | 06'17" | 00:46'59" |
| 8 | 06'03" | 00:53'02" |
| 9 | 07'45" | 01:00'47" |
| 10 | 06'11" | 01:06'58" |
| 10.2 | 06'34" | 01:08'06" |
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