14.0 km | 01:24:43 | 06:03/km日期: 2024-10-06 15:30 - 平均心率: 151 - 卡路里: 1114 Cal - 平均步頻: 182
Pace: 06'05" / 06'21" / 07'58" / 06'17" / 09'06" / 06'14" / 06'05" / 20'41" / 05'43" / 05'37" / 05'36" / 05'54" / 07'58" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'29") | 1000 / 1000 |
| 2 | | 06'20" (+00'44") | 1000 / 2000 |
| 3 | | 06'08" (+00'32") | 1000 / 3000 |
| 4 | | 06'16" (+00'40") | 1000 / 4000 |
| 5 | | 06'04" (+00'28") | 1000 / 5000 |
| 6 | | 06'13" (+00'37") | 1000 / 6000 |
| 7 | | 06'05" (+00'29") | 1000 / 7000 |
| 8 | | 05'59" (+00'23") | 1000 / 8000 |
| 9 | | 05'43" (+00'07") | 1000 / 9000 |
| 10 | | 05'37" (+00'01") | 1000 / 10000 |
| 11 | | 05'36" | 1000 / 11000 |
| 12 | | 05'53" (+00'17") | 1000 / 12000 |
| 13 | | 06'17" (+00'41") | 1000 / 13000 |
| 14 | | 06'23" (+00'47") | 998 / 13998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 162.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'21" | 00:12'26" |
| 3 | 07'58" | 00:20'24" |
| 4 | 06'17" | 00:26'41" |
| 5 | 09'06" | 00:35'47" |
| 6 | 06'14" | 00:42'01" |
| 7 | 06'05" | 00:48'06" |
| 8 | 20'41" | 01:08'47" |
| 9 | 05'43" | 01:14'30" |
| 10 | 05'37" | 01:20'07" |
| 11 | 05'36" | 01:25'43" |
| 12 | 05'54" | 01:31'37" |
| 13 | 07'58" | 01:39'35" |
| 14.0 | 06'23" | 01:45'58" |
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