11.2 km | 01:22:39 | 07:21/km日期: 2024-09-28 16:25 - 平均心率: 157 - 卡路里: 937 Cal - 平均步頻: 156
Pace: 06'58" / 07'34" / 06'59" / 06'42" / 07'30" / 08'13" / 07'04" / 06'49" / 08'37" / 06'43" / 07'57" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'21") | 1000 / 1000 |
| 2 | | 07'34" (+00'58") | 1000 / 2000 |
| 3 | | 06'58" (+00'22") | 1000 / 3000 |
| 4 | | 06'42" (+00'06") | 1000 / 4000 |
| 5 | | 07'29" (+00'53") | 1000 / 5000 |
| 6 | | 08'02" (+01'26") | 532 / 5532 |
| 7 | | 07'50" (+01'14") | 1000 / 6532 |
| 8 | | 06'36" | 1000 / 7532 |
| 9 | | 08'36" (+02'00") | 1000 / 8532 |
| 10 | | 07'05" (+00'29") | 1000 / 9532 |
| 11 | | 07'19" (+00'43") | 1000 / 10532 |
| 12 | | 07'21" (+00'45") | 706 / 11239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 57.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'34" | 00:14'32" |
| 3 | 06'59" | 00:21'31" |
| 4 | 06'42" | 00:28'13" |
| 5 | 07'30" | 00:35'43" |
| 6 | 08'13" | 00:43'56" |
| 7 | 07'04" | 00:51'00" |
| 8 | 06'49" | 00:57'49" |
| 9 | 08'37" | 01:06'26" |
| 10 | 06'43" | 01:13'09" |
| 11 | 07'57" | 01:21'06" |
| 11.2 | 06'32" | 01:22'40" |
留言 
展開計圈分析
