10.3 km | 01:02:19 | 06:02/km日期: 2024-10-06 15:47 - 平均心率: 149 - 卡路里: 681 Cal - 平均步頻: 156 - 溫度: 31°C - 濕度: 79.4
Pace: 05'24" / 05'51" / 06'09" / 06'17" / 06'17" / 06'00" / 06'04" / 06'19" / 06'13" / 05'59" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 1000 / 1000 |
| 2 | | 05'50" (+00'26") | 1000 / 2000 |
| 3 | | 06'09" (+00'45") | 1000 / 3000 |
| 4 | | 06'16" (+00'52") | 1000 / 4000 |
| 5 | | 06'17" (+00'53") | 1000 / 5000 |
| 6 | | 05'59" (+00'35") | 1000 / 6000 |
| 7 | | 06'04" (+00'40") | 1000 / 7000 |
| 8 | | 06'19" (+00'55") | 1000 / 8000 |
| 9 | | 06'12" (+00'48") | 1000 / 9000 |
| 10 | | 05'59" (+00'35") | 1000 / 10000 |
| 11 | | 05'31" (+00'07") | 321 / 10321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 157.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'51" | 00:11'15" |
| 3 | 06'09" | 00:17'24" |
| 4 | 06'17" | 00:23'41" |
| 5 | 06'17" | 00:29'58" |
| 6 | 06'00" | 00:35'58" |
| 7 | 06'04" | 00:42'02" |
| 8 | 06'19" | 00:48'21" |
| 9 | 06'13" | 00:54'34" |
| 10 | 05'59" | 01:00'33" |
| 10.3 | 05'33" | 01:02'20" |
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