42.3 km | 06:47:48 | 09:38/km日期: 2024-10-06 06:01 - 總爬升: 538 m - 平均心率: 135 - 卡路里: 2688 Cal - 平均步頻: 145 - 溫度: 25°C - 濕度: 89
Pace: 12'10" / 09'57" / 07'35" / 09'06" / 11'24" / 08'57" / 07'06" / 11'19" / 08'18" / 08'32" / 07'31" / 11'20" / 10'53" / 09'12" / 10'27" / 06'38" / 06'55" / 11'09" / 08'36" / 08'49" / 10'44" / 08'47" / 12'40" / 22'13" / 16'20" / 07'55" / 08'42" / 07'52" / 07'44" / 09'09" / 09'11" / 10'15" / 07'41" / 09'11" / 07'11" / 06'32" / 12'17" / 09'49" / 11'18" / 07'17" / 10'54" / 06'08" / 06'33" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 :
225.92 km 母子鱷魚 Y拖 累積 :
12213.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'10" | 00:12'10" |
2 | 09'57" | 00:22'07" |
3 | 07'35" | 00:29'42" |
4 | 09'06" | 00:38'48" |
5 | 11'24" | 00:50'12" |
6 | 08'57" | 00:59'09" |
7 | 07'06" | 01:06'15" |
8 | 11'19" | 01:17'34" |
9 | 08'18" | 01:25'52" |
10 | 08'32" | 01:34'24" |
11 | 07'31" | 01:41'55" |
12 | 11'20" | 01:53'15" |
13 | 10'53" | 02:04'08" |
14 | 09'12" | 02:13'20" |
15 | 10'27" | 02:23'47" |
16 | 06'38" | 02:30'25" |
17 | 06'55" | 02:37'20" |
18 | 11'09" | 02:48'29" |
19 | 08'36" | 02:57'05" |
20 | 08'49" | 03:05'54" |
21 | 10'44" | 03:16'38" |
22 | 08'47" | 03:25'25" |
23 | 12'40" | 03:38'05" |
24 | 22'13" | 04:00'18" |
25 | 16'20" | 04:16'38" |
26 | 07'55" | 04:24'33" |
27 | 08'42" | 04:33'15" |
28 | 07'52" | 04:41'07" |
29 | 07'44" | 04:48'51" |
30 | 09'09" | 04:58'00" |
31 | 09'11" | 05:07'11" |
32 | 10'15" | 05:17'26" |
33 | 07'41" | 05:25'07" |
34 | 09'11" | 05:34'18" |
35 | 07'11" | 05:41'29" |
36 | 06'32" | 05:48'01" |
37 | 12'17" | 06:00'18" |
38 | 09'49" | 06:10'07" |
39 | 11'18" | 06:21'25" |
40 | 07'17" | 06:28'42" |
41 | 10'54" | 06:39'36" |
42 | 06'08" | 06:45'44" |
42.3 | 06'33" | 06:47'48" |