半馬 | 02:29:52 | 07:06/km | 第7半馬| 官方成績 |
| 日期 | 2024-10-06 |
| 成績 | 02:29:52 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'57" (+00'39") | 01:07'15" |
| 00:33'18" |
| 00:35'00" (+01'42") | 01:12'39" (+05'24") |
| 00:37'39" (+04'21") |
|
日期: 2024-10-06 06:30 - 平均心率: 147 - 卡路里: 846 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 94.5
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'21") | 1000 / 1000 |
| 2 | | 06'58" (+00'29") | 1000 / 2000 |
| 3 | | 06'47" (+00'18") | 1000 / 3000 |
| 4 | | 06'40" (+00'11") | 1000 / 4000 |
| 5 | | 06'39" (+00'10") | 1000 / 5000 |
| 6 | | 06'43" (+00'14") | 1000 / 6000 |
| 7 | | 06'29" | 1000 / 7000 |
| 8 | | 06'34" (+00'05") | 1000 / 8000 |
| 9 | | 06'56" (+00'27") | 1000 / 9000 |
| 10 | | 06'34" (+00'05") | 1000 / 10000 |
| 11 | | 06'35" (+00'06") | 1000 / 11000 |
| 12 | | 07'07" (+00'38") | 1000 / 12000 |
| 13 | | 06'56" (+00'27") | 1000 / 13000 |
| 14 | | 07'07" (+00'38") | 1000 / 14000 |
| 15 | | 07'12" (+00'43") | 1000 / 15000 |
| 16 | | 07'31" (+01'02") | 1000 / 16000 |
| 17 | | 07'30" (+01'01") | 1000 / 17000 |
| 18 | | 07'17" (+00'48") | 1000 / 18000 |
| 19 | | 07'57" (+01'28") | 1000 / 19000 |
| 20 | | 07'22" (+00'53") | 1000 / 20000 |
| 21 | | 07'27" (+00'58") | 1000 / 21000 |
| 22 | | 07'01" (+00'32") | 358 / 21358 |
今天的配速跟平時剛好相反，後面直掉速，撐住沒用走的。太陽曬整路，還好老皮粗，只是黑了點。
賽後評分: 熱
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
250.46 km 
nike zoomx vomero 17 累積 :
761.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'59" | 00:13'49" |
| 3 | 06'47" | 00:20'36" |
| 4 | 06'41" | 00:27'17" |
| 5 | 06'40" | 00:33'57" |
| 6 | 06'43" | 00:40'40" |
| 7 | 06'30" | 00:47'10" |
| 8 | 06'35" | 00:53'45" |
| 9 | 06'56" | 01:00'41" |
| 10 | 06'34" | 01:07'15" |
| 11 | 06'36" | 01:13'51" |
| 12 | 07'08" | 01:20'59" |
| 13 | 06'56" | 01:27'55" |
| 14 | 07'08" | 01:35'03" |
| 15 | 07'12" | 01:42'15" |
| 16 | 07'31" | 01:49'46" |
| 17 | 07'31" | 01:57'17" |
| 18 | 07'17" | 02:04'34" |
| 19 | 07'58" | 02:12'32" |
| 20 | 07'22" | 02:19'54" |
| 21 | 07'27" | 02:27'21" |
| 21.4 | 07'01" | 02:29'52" |
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