21.3 km | 01:35:30 | 04:29/km日期: 2024-10-06 06:30 - 平均心率: 145 - 卡路里: 1085 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 94.5
Pace: 04'10" / 04'07" / 04'18" / 04'18" / 04'22" / 04'23" / 04'20" / 04'25" / 04'23" / 04'25" / 04'22" / 04'28" / 04'33" / 04'39" / 04'35" / 04'50" / 05'08" / 04'47" / 04'41" / 04'43" / 04'34" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'04") | 1000 / 1000 |
| 2 | | 04'06" | 1000 / 2000 |
| 3 | | 04'18" (+00'12") | 1000 / 3000 |
| 4 | | 04'17" (+00'11") | 1000 / 4000 |
| 5 | | 04'21" (+00'15") | 1000 / 5000 |
| 6 | | 04'23" (+00'17") | 1000 / 6000 |
| 7 | | 04'19" (+00'13") | 1000 / 7000 |
| 8 | | 04'25" (+00'19") | 1000 / 8000 |
| 9 | | 04'23" (+00'17") | 1000 / 9000 |
| 10 | | 04'24" (+00'18") | 1000 / 10000 |
| 11 | | 04'21" (+00'15") | 1000 / 11000 |
| 12 | | 04'27" (+00'21") | 1000 / 12000 |
| 13 | | 04'33" (+00'27") | 1000 / 13000 |
| 14 | | 04'38" (+00'32") | 1000 / 14000 |
| 15 | | 04'35" (+00'29") | 1000 / 15000 |
| 16 | | 04'49" (+00'43") | 1000 / 16000 |
| 17 | | 05'07" (+01'01") | 1000 / 17000 |
| 18 | | 04'47" (+00'41") | 1000 / 18000 |
| 19 | | 04'40" (+00'34") | 1000 / 19000 |
| 20 | | 04'43" (+00'37") | 1000 / 20000 |
| 21 | | 04'33" (+00'27") | 1000 / 21000 |
| 22 | | 03'57" | 255 / 21255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 415.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'07" | 00:08'17" |
| 3 | 04'18" | 00:12'35" |
| 4 | 04'18" | 00:16'53" |
| 5 | 04'22" | 00:21'15" |
| 6 | 04'23" | 00:25'38" |
| 7 | 04'20" | 00:29'58" |
| 8 | 04'25" | 00:34'23" |
| 9 | 04'23" | 00:38'46" |
| 10 | 04'25" | 00:43'11" |
| 11 | 04'22" | 00:47'33" |
| 12 | 04'28" | 00:52'01" |
| 13 | 04'33" | 00:56'34" |
| 14 | 04'39" | 01:01'13" |
| 15 | 04'35" | 01:05'48" |
| 16 | 04'50" | 01:10'38" |
| 17 | 05'08" | 01:15'46" |
| 18 | 04'47" | 01:20'33" |
| 19 | 04'41" | 01:25'14" |
| 20 | 04'43" | 01:29'57" |
| 21 | 04'34" | 01:34'31" |
| 21.3 | 03'58" | 01:35'32" |
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