11.5 km | 01:14:36 | 06:30/km日期: 2024-10-06 05:39 - 平均心率: 144 - 卡路里: 637 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 94
Pace: 06'56" / 06'34" / 06'31" / 06'36" / 07'12" / 09'55" / 06'27" / 06'10" / 06'01" / 06'07" / 06'30" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'54") | 1000 / 1000 |
| 2 | | 06'33" (+00'32") | 1000 / 2000 |
| 3 | | 06'31" (+00'30") | 1000 / 3000 |
| 4 | | 06'36" (+00'35") | 1000 / 4000 |
| 5 | | 07'11" (+01'10") | 1000 / 5000 |
| 6 | | 06'41" (+00'40") | 1000 / 6000 |
| 7 | | 06'27" (+00'26") | 1000 / 7000 |
| 8 | | 06'09" (+00'08") | 1000 / 8000 |
| 9 | | 06'01" | 1000 / 9000 |
| 10 | | 06'06" (+00'05") | 1000 / 10000 |
| 11 | | 06'29" (+00'28") | 1000 / 11000 |
| 12 | | 06'07" (+00'06") | 467 / 11467 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 157.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'34" | 00:13'30" |
| 3 | 06'31" | 00:20'01" |
| 4 | 06'36" | 00:26'37" |
| 5 | 07'12" | 00:33'49" |
| 6 | 09'55" | 00:43'44" |
| 7 | 06'27" | 00:50'11" |
| 8 | 06'10" | 00:56'21" |
| 9 | 06'01" | 01:02'22" |
| 10 | 06'07" | 01:08'29" |
| 11 | 06'30" | 01:14'59" |
| 11.5 | 06'08" | 01:17'51" |
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