14.1 km | 01:18:00 | 05:32/km日期: 2016-09-23 05:17 - 卡路里: 674 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 78%
Pace: 06'53" / 05'40" / 05'31" / 05'29" / 05'31" / 05'32" / 06'50" / 06'32" / 05'20" / 05'18" / 05'09" / 05'14" / 05'11" / 05'46" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'42") | 2731 / 2731 |
| 2 | | 05'31" (+00'11") | 4336 / 7067 |
| 3 | | 05'20" | 4331 / 11399 |
| 4 | | 05'21" (+00'01") | 2693 / 14092 |
9月累積里程 :
267.66 km 
夾腳幫 黃Y拖 累積 :
1825.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'40" | 00:12'33" |
| 3 | 05'31" | 00:18'04" |
| 4 | 05'29" | 00:23'33" |
| 5 | 05'31" | 00:29'04" |
| 6 | 05'32" | 00:34'36" |
| 7 | 06'50" | 00:41'26" |
| 8 | 06'32" | 00:47'58" |
| 9 | 05'20" | 00:53'18" |
| 10 | 05'18" | 00:58'36" |
| 11 | 05'09" | 01:03'45" |
| 12 | 05'14" | 01:08'59" |
| 13 | 05'11" | 01:14'10" |
| 14 | 05'46" | 01:19'56" |
| 14.1 | 03'57" | 01:20'18" |
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