13.4 km | 01:28:31 | 06:36/km日期: 2024-10-05 15:12 - 平均心率: 137 - 卡路里: 878 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 81
Pace: 05'41" / 05'55" / 06'24" / 06'36" / 06'55" / 07'55" / 06'44" / 06'49" / 06'35" / 06'43" / 06'43" / 06'42" / 06'25" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 1000 / 1000 |
| 2 | | 05'55" (+00'14") | 1000 / 2000 |
| 3 | | 06'23" (+00'42") | 1000 / 3000 |
| 4 | | 06'35" (+00'54") | 1000 / 4000 |
| 5 | | 06'55" (+01'14") | 1000 / 5000 |
| 6 | | 07'54" (+02'13") | 1000 / 6000 |
| 7 | | 06'44" (+01'03") | 1000 / 7000 |
| 8 | | 06'49" (+01'08") | 1000 / 8000 |
| 9 | | 06'35" (+00'54") | 1000 / 9000 |
| 10 | | 06'42" (+01'01") | 1000 / 10000 |
| 11 | | 06'43" (+01'02") | 1000 / 11000 |
| 12 | | 06'41" (+01'00") | 1000 / 12000 |
| 13 | | 06'24" (+00'43") | 1000 / 13000 |
| 14 | | 05'50" (+00'09") | 413 / 13413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 157.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'55" | 00:11'36" |
| 3 | 06'24" | 00:18'00" |
| 4 | 06'36" | 00:24'36" |
| 5 | 06'55" | 00:31'31" |
| 6 | 07'55" | 00:39'26" |
| 7 | 06'44" | 00:46'10" |
| 8 | 06'49" | 00:52'59" |
| 9 | 06'35" | 00:59'34" |
| 10 | 06'43" | 01:06'17" |
| 11 | 06'43" | 01:13'00" |
| 12 | 06'42" | 01:19'42" |
| 13 | 06'25" | 01:26'07" |
| 13.4 | 05'50" | 01:28'32" |
展開計圈分析
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