12.0 km | 01:16:04 | 06:20/km日期: 2024-10-05 07:28 - 平均心率: 151 - 卡路里: 686 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 97.9
Pace: 06'32" / 06'24" / 06'23" / 06'20" / 06'15" / 06'16" / 06'18" / 06'20" / 09'44" / 06'16" / 06'57" / 06'21" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'18") | 1000 / 1000 |
| 2 | | 06'24" (+00'10") | 1000 / 2000 |
| 3 | | 06'22" (+00'08") | 1000 / 3000 |
| 4 | | 06'20" (+00'06") | 1000 / 4000 |
| 5 | | 06'14" | 1000 / 5000 |
| 6 | | 06'15" (+00'01") | 1000 / 6000 |
| 7 | | 06'18" (+00'04") | 1000 / 7000 |
| 8 | | 06'19" (+00'05") | 1000 / 8000 |
| 9 | | 06'16" (+00'02") | 1000 / 9000 |
| 10 | | 06'16" (+00'02") | 1000 / 10000 |
| 11 | | 06'19" (+00'05") | 1000 / 11000 |
| 12 | | 06'21" (+00'07") | 1000 / 12000 |
| 13 | | 08'09" (+01'55") | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 157.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'24" | 00:12'56" |
| 3 | 06'23" | 00:19'19" |
| 4 | 06'20" | 00:25'39" |
| 5 | 06'15" | 00:31'54" |
| 6 | 06'16" | 00:38'10" |
| 7 | 06'18" | 00:44'28" |
| 8 | 06'20" | 00:50'48" |
| 9 | 09'44" | 01:00'32" |
| 10 | 06'16" | 01:06'48" |
| 11 | 06'57" | 01:13'45" |
| 12 | 06'21" | 01:20'06" |
| 12.0 | 08'39" | 01:20'09" |
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