22.0 km | 02:02:31 | 05:34/km日期: 2024-10-05 05:59 - 總爬升: 174 m - 平均心率: 159 - 卡路里: 1369 Cal - 平均步頻: 198 - 溫度: 23°C - 濕度: 99.1
Pace: 05'22" / 05'14" / 05'14" / 05'18" / 05'22" / 05'35" / 05'36" / 05'44" / 05'38" / 05'22" / 05'37" / 05'33" / 05'25" / 10'59" / 05'36" / 05'41" / 05'45" / 06'00" / 06'11" / 05'53" / 05'29" / 05'39" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'08") | 1000 / 1000 |
| 2 | | 05'14" (+00'01") | 1000 / 2000 |
| 3 | | 05'13" | 1000 / 3000 |
| 4 | | 05'18" (+00'05") | 1000 / 4000 |
| 5 | | 05'22" (+00'09") | 1000 / 5000 |
| 6 | | 05'35" (+00'22") | 1000 / 6000 |
| 7 | | 05'35" (+00'22") | 1000 / 7000 |
| 8 | | 05'43" (+00'30") | 1000 / 8000 |
| 9 | | 05'38" (+00'25") | 1000 / 9000 |
| 10 | | 05'21" (+00'08") | 1000 / 10000 |
| 11 | | 05'36" (+00'23") | 1000 / 11000 |
| 12 | | 05'33" (+00'20") | 1000 / 12000 |
| 13 | | 05'24" (+00'11") | 1000 / 13000 |
| 14 | | 05'23" (+00'10") | 1000 / 14000 |
| 15 | | 05'35" (+00'22") | 1000 / 15000 |
| 16 | | 05'41" (+00'28") | 1000 / 16000 |
| 17 | | 05'45" (+00'32") | 1000 / 17000 |
| 18 | | 06'00" (+00'47") | 1000 / 18000 |
| 19 | | 06'10" (+00'57") | 1000 / 19000 |
| 20 | | 05'53" (+00'40") | 1000 / 20000 |
| 21 | | 05'29" (+00'16") | 1000 / 21000 |
| 22 | | 05'30" (+00'17") | 1000 / 22000 |
| 23 | | 04'45" | 8 / 22008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
289.47 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'14" | 00:10'36" |
| 3 | 05'14" | 00:15'50" |
| 4 | 05'18" | 00:21'08" |
| 5 | 05'22" | 00:26'30" |
| 6 | 05'35" | 00:32'05" |
| 7 | 05'36" | 00:37'41" |
| 8 | 05'44" | 00:43'25" |
| 9 | 05'38" | 00:49'03" |
| 10 | 05'22" | 00:54'25" |
| 11 | 05'37" | 01:00'02" |
| 12 | 05'33" | 01:05'35" |
| 13 | 05'25" | 01:11'00" |
| 14 | 10'59" | 01:21'59" |
| 15 | 05'36" | 01:27'35" |
| 16 | 05'41" | 01:33'16" |
| 17 | 05'45" | 01:39'01" |
| 18 | 06'00" | 01:45'01" |
| 19 | 06'11" | 01:51'12" |
| 20 | 05'53" | 01:57'05" |
| 21 | 05'29" | 02:02'34" |
| 22 | 05'39" | 02:08'13" |
| 22.0 | 03'43" | 02:08'15" |
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