11.3 km | 01:05:55 | 05:50/km日期: 2024-10-04 19:50 - 平均心率: 145 - 卡路里: 860 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 78.8
Pace: 05'49" / 06'42" / 05'47" / 05'50" / 05'51" / 06'00" / 06'55" / 05'59" / 06'04" / 05'35" / 04'57" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'52") | 1000 / 1000 |
| 2 | | 05'39" (+00'42") | 1000 / 2000 |
| 3 | | 05'46" (+00'49") | 1000 / 3000 |
| 4 | | 05'50" (+00'53") | 1000 / 4000 |
| 5 | | 05'50" (+00'53") | 1000 / 5000 |
| 6 | | 06'00" (+01'03") | 1000 / 6000 |
| 7 | | 06'55" (+01'58") | 1000 / 7000 |
| 8 | | 05'58" (+01'01") | 1000 / 8000 |
| 9 | | 06'04" (+01'07") | 1000 / 9000 |
| 10 | | 05'34" (+00'37") | 1000 / 10000 |
| 11 | | 04'57" | 1000 / 11000 |
| 12 | | 05'14" (+00'17") | 282 / 11282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 11.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'42" | 00:12'31" |
| 3 | 05'47" | 00:18'18" |
| 4 | 05'50" | 00:24'08" |
| 5 | 05'51" | 00:29'59" |
| 6 | 06'00" | 00:35'59" |
| 7 | 06'55" | 00:42'54" |
| 8 | 05'59" | 00:48'53" |
| 9 | 06'04" | 00:54'57" |
| 10 | 05'35" | 01:00'32" |
| 11 | 04'57" | 01:05'29" |
| 11.3 | 05'15" | 01:06'58" |
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