10.3 km | 01:08:22 | 06:36/km日期: 2024-10-04 20:19 - 平均心率: 147 - 卡路里: 866 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 94.5
Pace: 07'11" / 06'38" / 06'32" / 06'30" / 06'24" / 06'22" / 06'17" / 06'20" / 05'58" / 07'40" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'13") | 1000 / 1000 |
| 2 | | 06'37" (+00'40") | 1000 / 2000 |
| 3 | | 06'32" (+00'35") | 1000 / 3000 |
| 4 | | 06'30" (+00'33") | 1000 / 4000 |
| 5 | | 06'24" (+00'27") | 1000 / 5000 |
| 6 | | 06'21" (+00'24") | 1000 / 6000 |
| 7 | | 06'17" (+00'20") | 1000 / 7000 |
| 8 | | 06'19" (+00'22") | 1000 / 8000 |
| 9 | | 05'57" | 1000 / 9000 |
| 10 | | 07'39" (+01'42") | 1000 / 10000 |
| 11 | | 07'15" (+01'18") | 348 / 10348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 85.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'38" | 00:13'49" |
| 3 | 06'32" | 00:20'21" |
| 4 | 06'30" | 00:26'51" |
| 5 | 06'24" | 00:33'15" |
| 6 | 06'22" | 00:39'37" |
| 7 | 06'17" | 00:45'54" |
| 8 | 06'20" | 00:52'14" |
| 9 | 05'58" | 00:58'12" |
| 10 | 07'40" | 01:05'52" |
| 10.3 | 07'16" | 01:08'24" |
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