9.6 km | 00:41:05 | 04:16/km日期: 2024-10-04 18:43 - 平均心率: 166 - 卡路里: 642 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 90
Pace: 04'12" / 04'16" / 04'06" / 04'09" / 04'08" / 04'02" / 04'00" / 04'03" / 04'02" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'24") | 400 / 400 |
| 2 | | 04'04" (+00'08") | 417 / 818 |
| 3 | | 04'14" (+00'18") | 416 / 1234 |
| 4 | | 04'14" (+00'18") | 410 / 1645 |
| 5 | | 04'10" (+00'14") | 414 / 2059 |
| 6 | | 04'07" (+00'11") | 413 / 2472 |
| 7 | | 04'09" (+00'13") | 416 / 2888 |
| 8 | | 04'08" (+00'12") | 416 / 3305 |
| 9 | | 04'09" (+00'13") | 417 / 3722 |
| 10 | | 04'08" (+00'12") | 412 / 4135 |
| 11 | | 04'07" (+00'11") | 414 / 4550 |
| 12 | | 04'06" (+00'10") | 414 / 4965 |
| 13 | | 04'07" (+00'11") | 416 / 5381 |
| 14 | | 03'58" (+00'02") | 417 / 5798 |
| 15 | | 04'05" (+00'09") | 409 / 6207 |
| 16 | | 03'58" (+00'02") | 418 / 6625 |
| 17 | | 03'56" | 422 / 7048 |
| 18 | | 03'59" (+00'03") | 418 / 7466 |
| 19 | | 04'03" (+00'07") | 417 / 7884 |
| 20 | | 04'02" (+00'06") | 420 / 8305 |
| 21 | | 04'00" (+00'04") | 422 / 8727 |
| 22 | | 04'03" (+00'07") | 416 / 9144 |
| 23 | | 04'05" (+00'09") | 419 / 9563 |
| 24 | | 04'20" (+00'24") | 421 / 9984 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
481.87 km 
亞瑟士 speed黑 累積 :
1211.5 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'16" | 00:08'28" |
| 3 | 04'06" | 00:12'34" |
| 4 | 04'09" | 00:16'43" |
| 5 | 04'08" | 00:20'51" |
| 6 | 04'02" | 00:24'53" |
| 7 | 04'00" | 00:28'53" |
| 8 | 04'03" | 00:32'56" |
| 9 | 04'02" | 00:36'58" |
| 10.0 | 04'09" | 00:41'05" |
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