12.0 km | 00:54:11 | 04:30/km日期: 2016-09-22 18:34 - 卡路里: 758 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 87%
Pace: 04'17" / 04'24" / 04'27" / 04'57" / 04'29" / 04'33" / 04'28" / 04'41" / 04'38" / 04'34" / 04'38" / 04'31" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" | 1000 / 1000 |
| 2 | | 04'24" (+00'08") | 1000 / 2000 |
| 3 | | 04'25" (+00'09") | 1000 / 3000 |
| 4 | | 04'31" (+00'15") | 1000 / 4000 |
| 5 | | 04'29" (+00'13") | 1000 / 5000 |
| 6 | | 04'33" (+00'17") | 1000 / 6000 |
| 7 | | 04'27" (+00'11") | 1000 / 7000 |
| 8 | | 04'41" (+00'25") | 1000 / 8000 |
| 9 | | 04'37" (+00'21") | 1000 / 9000 |
| 10 | | 04'33" (+00'17") | 1000 / 10000 |
| 11 | | 04'38" (+00'22") | 1000 / 11000 |
| 12 | | 04'30" (+00'14") | 1000 / 12000 |
| 13 | | 03'24" | 10 / 12010 |
9月累積里程 : 240.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'24" | 00:08'41" |
| 3 | 04'27" | 00:13'08" |
| 4 | 04'57" | 00:18'05" |
| 5 | 04'29" | 00:22'34" |
| 6 | 04'33" | 00:27'07" |
| 7 | 04'28" | 00:31'35" |
| 8 | 04'41" | 00:36'16" |
| 9 | 04'38" | 00:40'54" |
| 10 | 04'34" | 00:45'28" |
| 11 | 04'38" | 00:50'06" |
| 12 | 04'31" | 00:54'37" |
| 12.0 | 03'07" | 00:54'39" |
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