10.0 km | 00:59:35 | 05:57/km日期: 2024-10-04 17:54 - 總爬升: 157 m - 平均心率: 151 - 卡路里: 725 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 76.3
Pace: 06'12" / 06'01" / 06'09" / 05'59" / 06'01" / 05'57" / 06'01" / 05'56" / 05'44" / 05'33" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'40") | 1000 / 1000 |
| 2 | | 06'00" (+00'28") | 1000 / 2000 |
| 3 | | 06'09" (+00'37") | 1000 / 3000 |
| 4 | | 05'58" (+00'26") | 1000 / 4000 |
| 5 | | 06'00" (+00'28") | 1000 / 5000 |
| 6 | | 05'56" (+00'24") | 1000 / 6000 |
| 7 | | 06'01" (+00'29") | 1000 / 7000 |
| 8 | | 05'55" (+00'23") | 1000 / 8000 |
| 9 | | 05'44" (+00'12") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 04'20" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
201.55 km 
Nike Fly5 累積 :
789.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'01" | 00:12'13" |
| 3 | 06'09" | 00:18'22" |
| 4 | 05'59" | 00:24'21" |
| 5 | 06'01" | 00:30'22" |
| 6 | 05'57" | 00:36'19" |
| 7 | 06'01" | 00:42'20" |
| 8 | 05'56" | 00:48'16" |
| 9 | 05'44" | 00:54'00" |
| 10 | 05'33" | 00:59'33" |
| 10.0 | 03'22" | 00:59'35" |
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