13.5 km | 01:21:46 | 06:03/km日期: 2024-10-04 14:03 - 平均心率: 139 - 卡路里: 855 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 73.9
Pace: 06'21" / 06'00" / 06'17" / 05'52" / 05'40" / 05'40" / 06'46" / 06'00" / 06'28" / 06'02" / 06'26" / 05'49" / 05'35" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'05") | 657 / 657 |
| 2 | | 06'00" (+00'23") | 1000 / 1657 |
| 3 | | 06'15" (+00'38") | 1000 / 2657 |
| 4 | | 05'44" (+00'07") | 1000 / 3657 |
| 5 | | 05'48" (+00'11") | 1000 / 4657 |
| 6 | | 05'37" | 1000 / 5657 |
| 7 | | 06'44" (+01'07") | 1000 / 6657 |
| 8 | | 05'52" (+00'15") | 1000 / 7657 |
| 9 | | 06'34" (+00'57") | 1000 / 8657 |
| 10 | | 06'04" (+00'27") | 1000 / 9657 |
| 11 | | 06'21" (+00'44") | 1000 / 10657 |
| 12 | | 05'50" (+00'13") | 999 / 11657 |
| 13 | | 05'46" (+00'09") | 1000 / 12657 |
| 14 | | 05'36" | 832 / 13489 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
224.02 km 
newblance rebel v4 累積 :
1535.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'00" | 00:12'21" |
| 3 | 06'17" | 00:18'38" |
| 4 | 05'52" | 00:24'30" |
| 5 | 05'40" | 00:30'10" |
| 6 | 05'40" | 00:35'50" |
| 7 | 06'46" | 00:42'36" |
| 8 | 06'00" | 00:48'36" |
| 9 | 06'28" | 00:55'04" |
| 10 | 06'02" | 01:01'06" |
| 11 | 06'26" | 01:07'32" |
| 12 | 05'49" | 01:13'21" |
| 13 | 05'35" | 01:18'56" |
| 13.5 | 05'47" | 01:21'46" |
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