12.0 km | 01:11:57 | 05:59/km日期: 2024-10-04 06:14 - 平均心率: 130 - 卡路里: 872 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 89.3
Pace: 06'33" / 06'12" / 06'15" / 06'17" / 06'17" / 06'10" / 06'10" / 06'00" / 05'42" / 05'39" / 05'34" / 05'01" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'34") | 1000 / 1000 |
| 2 | | 06'11" (+01'11") | 1000 / 2000 |
| 3 | | 06'15" (+01'15") | 1000 / 3000 |
| 4 | | 06'16" (+01'16") | 1000 / 4000 |
| 5 | | 06'17" (+01'17") | 1000 / 5000 |
| 6 | | 06'10" (+01'10") | 1000 / 6000 |
| 7 | | 06'09" (+01'09") | 1000 / 7000 |
| 8 | | 06'00" (+01'00") | 1000 / 8000 |
| 9 | | 05'41" (+00'41") | 1000 / 9000 |
| 10 | | 05'39" (+00'39") | 1000 / 10000 |
| 11 | | 05'33" (+00'33") | 1000 / 11000 |
| 12 | | 05'00" | 1000 / 12000 |
| 13 | | 05'44" (+00'44") | 19 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
247.66 km 
Puma DeviateNitro2 累積 :
654.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'12" | 00:12'45" |
| 3 | 06'15" | 00:19'00" |
| 4 | 06'17" | 00:25'17" |
| 5 | 06'17" | 00:31'34" |
| 6 | 06'10" | 00:37'44" |
| 7 | 06'10" | 00:43'54" |
| 8 | 06'00" | 00:49'54" |
| 9 | 05'42" | 00:55'36" |
| 10 | 05'39" | 01:01'15" |
| 11 | 05'34" | 01:06'49" |
| 12 | 05'01" | 01:11'50" |
| 12.0 | 05'06" | 01:11'56" |
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