15.2 km | 01:41:56 | 06:43/km日期: 2024-10-04 05:17 - 平均心率: 146 - 卡路里: 1132 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 94.2
Pace: 06'48" / 07'55" / 07'12" / 07'12" / 07'13" / 07'05" / 07'05" / 06'43" / 06'05" / 06'47" / 06'04" / 06'19" / 06'17" / 06'05" / 06'08" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'44") | 1000 / 1000 |
| 2 | | 07'55" (+01'52") | 1000 / 2000 |
| 3 | | 07'12" (+01'09") | 1000 / 3000 |
| 4 | | 07'12" (+01'09") | 1000 / 4000 |
| 5 | | 07'12" (+01'09") | 1000 / 5000 |
| 6 | | 07'05" (+01'02") | 1000 / 6000 |
| 7 | | 07'04" (+01'01") | 1000 / 7000 |
| 8 | | 06'43" (+00'40") | 1000 / 8000 |
| 9 | | 06'04" (+00'01") | 1000 / 9000 |
| 10 | | 06'47" (+00'44") | 1000 / 10000 |
| 11 | | 06'03" | 1000 / 11000 |
| 12 | | 06'19" (+00'16") | 1000 / 12000 |
| 13 | | 06'16" (+00'13") | 1000 / 13000 |
| 14 | | 06'04" (+00'01") | 1000 / 14000 |
| 15 | | 06'08" (+00'05") | 1000 / 15000 |
| 16 | | 06'25" (+00'22") | 151 / 15151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
274.08 km 
ASICS Gel-Nimbus 25 累積 :
1047.5 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'55" | 00:14'43" |
| 3 | 07'12" | 00:21'55" |
| 4 | 07'12" | 00:29'07" |
| 5 | 07'13" | 00:36'20" |
| 6 | 07'05" | 00:43'25" |
| 7 | 07'05" | 00:50'30" |
| 8 | 06'43" | 00:57'13" |
| 9 | 06'05" | 01:03'18" |
| 10 | 06'47" | 01:10'05" |
| 11 | 06'04" | 01:16'09" |
| 12 | 06'19" | 01:22'28" |
| 13 | 06'17" | 01:28'45" |
| 14 | 06'05" | 01:34'50" |
| 15 | 06'08" | 01:40'58" |
| 15.2 | 06'29" | 01:41'57" |
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