21.4 km | 01:47:55 | 05:02/km日期: 2024-10-03 21:14 - 平均心率: 161 - 卡路里: 1329 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 100
Pace: 06'10" / 05'55" / 05'22" / 04'52" / 04'46" / 04'53" / 04'47" / 04'42" / 04'44" / 04'45" / 04'43" / 04'40" / 04'48" / 04'38" / 04'38" / 04'41" / 04'36" / 04'41" / 04'37" / 06'48" / 05'53" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'33") | 1000 / 1000 |
| 2 | | 05'54" (+01'17") | 1000 / 2000 |
| 3 | | 07'50" (+03'13") | 161 / 2161 |
| 4 | | 04'53" (+00'16") | 1000 / 3161 |
| 5 | | 04'49" (+00'12") | 1000 / 4161 |
| 6 | | 04'47" (+00'10") | 1000 / 5161 |
| 7 | | 04'52" (+00'15") | 1000 / 6161 |
| 8 | | 04'44" (+00'07") | 1000 / 7161 |
| 9 | | 04'43" (+00'06") | 1000 / 8161 |
| 10 | | 04'48" (+00'11") | 1000 / 9161 |
| 11 | | 04'39" (+00'02") | 1000 / 10161 |
| 12 | | 04'41" (+00'04") | 1000 / 11161 |
| 13 | | 04'42" (+00'05") | 1000 / 12161 |
| 14 | | 04'47" (+00'10") | 1000 / 13161 |
| 15 | | 04'38" (+00'01") | 1000 / 14161 |
| 16 | | 04'38" (+00'01") | 1000 / 15161 |
| 17 | | 04'38" (+00'01") | 1000 / 16161 |
| 18 | | 04'37" | 1000 / 17161 |
| 19 | | 04'40" (+00'03") | 1000 / 18161 |
| 20 | | 05'18" (+00'41") | 1000 / 19161 |
| 21 | | 06'18" (+01'41") | 1000 / 20161 |
| 22 | | 05'49" (+01'12") | 1000 / 21161 |
| 23 | | 05'25" (+00'48") | 249 / 21411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
224.02 km 
newblance rebel v4 累積 :
1535.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'55" | 00:12'05" |
| 3 | 05'22" | 00:17'27" |
| 4 | 04'52" | 00:22'19" |
| 5 | 04'46" | 00:27'05" |
| 6 | 04'53" | 00:31'58" |
| 7 | 04'47" | 00:36'45" |
| 8 | 04'42" | 00:41'27" |
| 9 | 04'44" | 00:46'11" |
| 10 | 04'45" | 00:50'56" |
| 11 | 04'43" | 00:55'39" |
| 12 | 04'40" | 01:00'19" |
| 13 | 04'48" | 01:05'07" |
| 14 | 04'38" | 01:09'45" |
| 15 | 04'38" | 01:14'23" |
| 16 | 04'41" | 01:19'04" |
| 17 | 04'36" | 01:23'40" |
| 18 | 04'41" | 01:28'21" |
| 19 | 04'37" | 01:32'58" |
| 20 | 06'48" | 01:39'46" |
| 21 | 05'53" | 01:45'39" |
| 21.4 | 05'30" | 01:47'55" |
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