13.6 km | 01:51:04 | 08:09/km日期: 2024-10-03 16:07 - 平均心率: 121 - 卡路里: 781 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 90.8
Pace: 07'44" / 07'31" / 07'41" / 07'05" / 06'38" / 09'24" / 07'25" / 07'27" / 06'30" / 07'34" / 07'21" / 07'39" / 14'16" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+04'33") | 1000 / 1000 |
| 2 | | 07'31" (+04'21") | 1000 / 2000 |
| 3 | | 07'38" (+04'28") | 1000 / 3000 |
| 4 | | 07'05" (+03'55") | 1000 / 4000 |
| 5 | | 06'37" (+03'27") | 1000 / 5000 |
| 6 | | 09'24" (+06'14") | 1000 / 6000 |
| 7 | | 07'24" (+04'14") | 1000 / 7000 |
| 8 | | 07'26" (+04'16") | 1000 / 8000 |
| 9 | | 07'13" (+04'03") | 821 / 8821 |
| 10 | | 03'14" (+00'04") | 176 / 8997 |
| 11 | | 07'56" (+04'46") | 917 / 9915 |
| 12 | | 03'10" | 152 / 10067 |
| 13 | | 08'43" (+05'33") | 440 / 10508 |
| 14 | | 03'27" (+00'17") | 190 / 10698 |
| 15 | | 08'16" (+05'06") | 854 / 11553 |
| 16 | | 03'36" (+00'26") | 209 / 11763 |
| 17 | | 11'52" (+08'42") | 192 / 11955 |
| 18 | | 03'35" (+00'25") | 189 / 12145 |
| 19 | | 09'00" (+05'50") | 409 / 12555 |
| 20 | | 03'48" (+00'38") | 95 / 12650 |
| 21 | | 17'21" (+14'11") | 953 / 13604 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 446.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'31" | 00:15'15" |
| 3 | 07'41" | 00:22'56" |
| 4 | 07'05" | 00:30'01" |
| 5 | 06'38" | 00:36'39" |
| 6 | 09'24" | 00:46'03" |
| 7 | 07'25" | 00:53'28" |
| 8 | 07'27" | 01:00'55" |
| 9 | 06'30" | 01:07'25" |
| 10 | 07'34" | 01:14'59" |
| 11 | 07'21" | 01:22'20" |
| 12 | 07'39" | 01:29'59" |
| 13 | 14'16" | 01:44'15" |
| 13.6 | 11'19" | 01:51'06" |
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