10.1 km | 00:51:54 | 05:08/km日期: 2024-10-03 17:08 - 平均心率: 148 - 卡路里: 674 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 90.8
Pace: 06'19" / 05'19" / 05'02" / 05'02" / 04'58" / 05'06" / 04'48" / 05'27" / 04'47" / 04'40" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'40") | 1000 / 1000 |
| 2 | | 05'18" (+00'39") | 1000 / 2000 |
| 3 | | 05'02" (+00'23") | 1000 / 3000 |
| 4 | | 05'02" (+00'23") | 1000 / 4000 |
| 5 | | 04'57" (+00'18") | 1000 / 5000 |
| 6 | | 05'06" (+00'27") | 1000 / 6000 |
| 7 | | 04'48" (+00'09") | 1000 / 7000 |
| 8 | | 05'26" (+00'47") | 1000 / 8000 |
| 9 | | 04'47" (+00'08") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 04'19" | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 222.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'19" | 00:11'38" |
| 3 | 05'02" | 00:16'40" |
| 4 | 05'02" | 00:21'42" |
| 5 | 04'58" | 00:26'40" |
| 6 | 05'06" | 00:31'46" |
| 7 | 04'48" | 00:36'34" |
| 8 | 05'27" | 00:42'01" |
| 9 | 04'47" | 00:46'48" |
| 10 | 04'40" | 00:51'28" |
| 10.1 | 04'25" | 00:51'55" |
6883.2 km | 
35.9 km
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