11.0 km | 01:04:20 | 05:50/km日期: 2024-10-03 11:57 - 總爬升: 143 m - 平均心率: 160 - 卡路里: 722 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 94.6
Pace: 05'46" / 07'04" / 05'24" / 05'11" / 05'19" / 05'37" / 06'21" / 05'41" / 05'55" / 05'56" / 06'10" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'36") | 1000 / 1000 |
| 2 | | 06'57" (+01'47") | 1000 / 2000 |
| 3 | | 05'30" (+00'20") | 1000 / 3000 |
| 4 | | 05'10" | 1000 / 4000 |
| 5 | | 05'19" (+00'09") | 1000 / 5000 |
| 6 | | 05'36" (+00'26") | 1000 / 6000 |
| 7 | | 06'20" (+01'10") | 1000 / 7000 |
| 8 | | 05'41" (+00'31") | 1000 / 8000 |
| 9 | | 05'54" (+00'44") | 1000 / 9000 |
| 10 | | 05'55" (+00'45") | 1000 / 10000 |
| 11 | | 06'04" (+00'54") | 1000 / 11000 |
| 12 | | 05'26" (+00'16") | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
198.91 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 07'04" | 00:12'50" |
| 3 | 05'24" | 00:18'14" |
| 4 | 05'11" | 00:23'25" |
| 5 | 05'19" | 00:28'44" |
| 6 | 05'37" | 00:34'21" |
| 7 | 06'21" | 00:40'42" |
| 8 | 05'41" | 00:46'23" |
| 9 | 05'55" | 00:52'18" |
| 10 | 05'56" | 00:58'14" |
| 11 | 06'10" | 01:04'24" |
| 11.0 | 04'46" | 01:04'26" |
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