16.4 km | 01:54:10 | 06:58/km日期: 2024-10-03 06:56 - 平均心率: 115 - 卡路里: 970 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 88.9
Pace: 11'41" / 06'58" / 05'41" / 06'00" / 05'54" / 05'58" / 06'03" / 05'55" / 05'58" / 06'36" / 08'17" / 05'52" / 05'50" / 05'55" / 05'54" / 11'59" / 27'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'41" (+06'01") | 1000 / 1000 |
| 2 | | 06'57" (+01'17") | 1000 / 2000 |
| 3 | | 05'40" | 1000 / 3000 |
| 4 | | 06'00" (+00'20") | 1000 / 4000 |
| 5 | | 05'53" (+00'13") | 1000 / 5000 |
| 6 | | 05'57" (+00'17") | 1000 / 6000 |
| 7 | | 06'02" (+00'22") | 1000 / 7000 |
| 8 | | 05'55" (+00'15") | 1000 / 8000 |
| 9 | | 05'57" (+00'17") | 1000 / 9000 |
| 10 | | 06'35" (+00'55") | 1000 / 10000 |
| 11 | | 08'17" (+02'37") | 1000 / 11000 |
| 12 | | 05'52" (+00'12") | 1000 / 12000 |
| 13 | | 05'50" (+00'10") | 1000 / 13000 |
| 14 | | 05'54" (+00'14") | 1000 / 14000 |
| 15 | | 05'54" (+00'14") | 1000 / 15000 |
| 16 | | 11'59" (+06'19") | 1000 / 16000 |
| 17 | | 10'00" (+04'20") | 365 / 16365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 606.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'41" | 00:11'41" |
| 2 | 06'58" | 00:18'39" |
| 3 | 05'41" | 00:24'20" |
| 4 | 06'00" | 00:30'20" |
| 5 | 05'54" | 00:36'14" |
| 6 | 05'58" | 00:42'12" |
| 7 | 06'03" | 00:48'15" |
| 8 | 05'55" | 00:54'10" |
| 9 | 05'58" | 01:00'08" |
| 10 | 06'36" | 01:06'44" |
| 11 | 08'17" | 01:15'01" |
| 12 | 05'52" | 01:20'53" |
| 13 | 05'50" | 01:26'43" |
| 14 | 05'55" | 01:32'38" |
| 15 | 05'54" | 01:38'32" |
| 16 | 11'59" | 01:50'31" |
| 16.4 | 27'47" | 02:00'40" |
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