8.2 km | 00:39:16 | 04:49/km日期: 2024-10-03 06:47 - 平均心率: 149 - 卡路里: 354 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 86.7
Pace: 04'44" / 04'45" / 04'50" / 04'53" / 04'57" / 04'53" / 04'50" / 04'45" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'09") | 406 / 406 |
| 2 | | 04'40" (+00'03") | 404 / 810 |
| 3 | | 04'44" (+00'07") | 406 / 1217 |
| 4 | | 04'38" (+00'01") | 408 / 1625 |
| 5 | | 04'55" (+00'18") | 404 / 2029 |
| 6 | | 04'46" (+00'09") | 407 / 2437 |
| 7 | | 04'52" (+00'15") | 402 / 2839 |
| 8 | | 04'52" (+00'15") | 407 / 3247 |
| 9 | | 04'53" (+00'16") | 405 / 3653 |
| 10 | | 04'53" (+00'16") | 405 / 4058 |
| 11 | | 04'56" (+00'19") | 410 / 4469 |
| 12 | | 04'57" (+00'20") | 406 / 4875 |
| 13 | | 04'53" (+00'16") | 404 / 5279 |
| 14 | | 04'57" (+00'20") | 406 / 5686 |
| 15 | | 04'44" (+00'07") | 409 / 6095 |
| 16 | | 04'52" (+00'15") | 408 / 6503 |
| 17 | | 04'52" (+00'15") | 408 / 6912 |
| 18 | | 04'47" (+00'10") | 416 / 7328 |
| 19 | | 04'37" | 412 / 7741 |
| 20 | | 04'43" (+00'06") | 399 / 8141 |
| 21 | | 01'21" | 6 / 8148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
263.75 km 
ASICS Magic Speed 3 累積 :
589.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'45" | 00:09'29" |
| 3 | 04'50" | 00:14'19" |
| 4 | 04'53" | 00:19'12" |
| 5 | 04'57" | 00:24'09" |
| 6 | 04'53" | 00:29'02" |
| 7 | 04'50" | 00:33'52" |
| 8 | 04'45" | 00:38'37" |
| 8.1 | 04'23" | 00:39'16" |
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