11.2 km | 00:49:59 | 04:27/km日期: 2024-10-03 05:53 - 平均心率: 151 - 卡路里: 655 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 94.6
Pace: 04'32" / 04'30" / 04'27" / 04'27" / 04'24" / 04'25" / 04'28" / 04'26" / 04'26" / 04'31" / 04'30" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'11") | 400 / 400 |
| 2 | | 04'32" (+00'10") | 408 / 809 |
| 3 | | 04'27" (+00'05") | 411 / 1221 |
| 4 | | 04'30" (+00'08") | 407 / 1628 |
| 5 | | 04'30" (+00'08") | 409 / 2038 |
| 6 | | 04'22" | 411 / 2449 |
| 7 | | 04'29" (+00'07") | 407 / 2857 |
| 8 | | 04'28" (+00'06") | 405 / 3263 |
| 9 | | 04'27" (+00'05") | 406 / 3670 |
| 10 | | 04'25" (+00'03") | 405 / 4075 |
| 11 | | 04'24" (+00'02") | 406 / 4482 |
| 12 | | 04'23" (+00'01") | 409 / 4892 |
| 13 | | 04'27" (+00'05") | 403 / 5295 |
| 14 | | 04'24" (+00'02") | 407 / 5702 |
| 15 | | 04'26" (+00'04") | 405 / 6108 |
| 16 | | 04'24" (+00'02") | 406 / 6515 |
| 17 | | 04'28" (+00'06") | 409 / 6924 |
| 18 | | 04'29" (+00'07") | 406 / 7330 |
| 19 | | 04'26" (+00'04") | 408 / 7738 |
| 20 | | 04'23" (+00'01") | 411 / 8150 |
| 21 | | 04'27" (+00'05") | 406 / 8556 |
| 22 | | 04'25" (+00'03") | 405 / 8962 |
| 23 | | 04'28" (+00'06") | 409 / 9371 |
| 24 | | 04'27" (+00'05") | 406 / 9778 |
| 25 | | 04'35" (+00'13") | 409 / 10187 |
| 26 | | 04'30" (+00'08") | 406 / 10594 |
| 27 | | 04'28" (+00'06") | 410 / 11004 |
| 28 | | 04'12" | 204 / 11209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 : 392.31 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'30" | 00:09'02" |
| 3 | 04'27" | 00:13'29" |
| 4 | 04'27" | 00:17'56" |
| 5 | 04'24" | 00:22'20" |
| 6 | 04'25" | 00:26'45" |
| 7 | 04'28" | 00:31'13" |
| 8 | 04'26" | 00:35'39" |
| 9 | 04'26" | 00:40'05" |
| 10 | 04'31" | 00:44'36" |
| 11 | 04'30" | 00:49'06" |
| 11.2 | 04'13" | 00:49'59" |
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