10.3 km | 01:05:14 | 06:20/km日期: 2024-10-02 15:53 - 平均心率: 150 - 卡路里: 679 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 89.8
Pace: 06'35" / 06'32" / 06'32" / 06'26" / 06'06" / 06'08" / 06'19" / 06'21" / 06'15" / 06'12" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'29") | 1000 / 1000 |
| 2 | | 06'31" (+00'25") | 1000 / 2000 |
| 3 | | 06'32" (+00'26") | 1000 / 3000 |
| 4 | | 06'25" (+00'19") | 1000 / 4000 |
| 5 | | 06'06" | 1000 / 5000 |
| 6 | | 06'08" (+00'02") | 1000 / 6000 |
| 7 | | 06'18" (+00'12") | 1000 / 7000 |
| 8 | | 06'20" (+00'14") | 1000 / 8000 |
| 9 | | 06'15" (+00'09") | 1000 / 9000 |
| 10 | | 06'11" (+00'05") | 1000 / 10000 |
| 11 | | 06'04" | 297 / 10297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
171.91 km 
Hoka One One Mach 6 橘黃 27.5 累積 :
124.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'32" | 00:13'07" |
| 3 | 06'32" | 00:19'39" |
| 4 | 06'26" | 00:26'05" |
| 5 | 06'06" | 00:32'11" |
| 6 | 06'08" | 00:38'19" |
| 7 | 06'19" | 00:44'38" |
| 8 | 06'21" | 00:50'59" |
| 9 | 06'15" | 00:57'14" |
| 10 | 06'12" | 01:03'26" |
| 10.3 | 06'03" | 01:05'14" |
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