10.5 km | 01:09:34 | 06:37/km日期: 2024-10-02 15:20 - 平均心率: 129 - 卡路里: 633 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 74.8
Pace: 07'20" / 07'11" / 07'05" / 06'50" / 06'50" / 06'35" / 06'21" / 06'21" / 06'10" / 05'56" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'24") | 1000 / 1000 |
| 2 | | 07'10" (+01'15") | 1000 / 2000 |
| 3 | | 07'04" (+01'09") | 1000 / 3000 |
| 4 | | 06'50" (+00'55") | 1000 / 4000 |
| 5 | | 06'49" (+00'54") | 1000 / 5000 |
| 6 | | 06'34" (+00'39") | 1000 / 6000 |
| 7 | | 06'21" (+00'26") | 1000 / 7000 |
| 8 | | 06'21" (+00'26") | 1000 / 8000 |
| 9 | | 06'10" (+00'15") | 1000 / 9000 |
| 10 | | 05'55" | 1000 / 10000 |
| 11 | | 05'47" | 505 / 10505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
178.16 km 
Mizuno WAVE RIDER27SW灰白 累積 :
286.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'11" | 00:14'31" |
| 3 | 07'05" | 00:21'36" |
| 4 | 06'50" | 00:28'26" |
| 5 | 06'50" | 00:35'16" |
| 6 | 06'35" | 00:41'51" |
| 7 | 06'21" | 00:48'12" |
| 8 | 06'21" | 00:54'33" |
| 9 | 06'10" | 01:00'43" |
| 10 | 05'56" | 01:06'39" |
| 10.5 | 05'47" | 01:09'35" |
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