10.0 km | 01:06:28 | 06:38/km日期: 2024-10-02 15:04 - 平均心率: 142 - 卡路里: 740 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 80.6
Pace: 06'43" / 06'41" / 06'44" / 06'39" / 06'39" / 06'37" / 06'36" / 06'38" / 06'38" / 06'32" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'11") | 1000 / 1000 |
| 2 | | 06'40" (+00'08") | 1000 / 2000 |
| 3 | | 06'44" (+00'12") | 1000 / 3000 |
| 4 | | 06'39" (+00'07") | 1000 / 4000 |
| 5 | | 06'38" (+00'06") | 1000 / 5000 |
| 6 | | 06'37" (+00'05") | 1000 / 6000 |
| 7 | | 06'36" (+00'04") | 1000 / 7000 |
| 8 | | 06'38" (+00'06") | 1000 / 8000 |
| 9 | | 06'37" (+00'05") | 1000 / 9000 |
| 10 | | 06'32" | 1000 / 10000 |
| 11 | | 04'43" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
221.21 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'41" | 00:13'24" |
| 3 | 06'44" | 00:20'08" |
| 4 | 06'39" | 00:26'47" |
| 5 | 06'39" | 00:33'26" |
| 6 | 06'37" | 00:40'03" |
| 7 | 06'36" | 00:46'39" |
| 8 | 06'38" | 00:53'17" |
| 9 | 06'38" | 00:59'55" |
| 10 | 06'32" | 01:06'27" |
| 10.0 | 06'18" | 01:06'29" |
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