12.0 km | 01:10:20 | 05:51/km日期: 2024-10-02 07:26 - 平均心率: 134 - 卡路里: 833 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 79.5
Pace: 05'14" / 05'23" / 05'26" / 05'30" / 05'43" / 06'00" / 05'43" / 06'05" / 06'08" / 06'20" / 06'26" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 1000 / 1000 |
| 2 | | 05'22" (+00'08") | 1000 / 2000 |
| 3 | | 05'25" (+00'11") | 1000 / 3000 |
| 4 | | 05'30" (+00'16") | 1000 / 4000 |
| 5 | | 05'42" (+00'28") | 1000 / 5000 |
| 6 | | 06'00" (+00'46") | 1000 / 6000 |
| 7 | | 05'43" (+00'29") | 1000 / 7000 |
| 8 | | 06'04" (+00'50") | 1000 / 8000 |
| 9 | | 06'07" (+00'53") | 1000 / 9000 |
| 10 | | 06'19" (+01'05") | 1000 / 10000 |
| 11 | | 06'26" (+01'12") | 1000 / 11000 |
| 12 | | 06'22" (+01'08") | 998 / 11998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 212.20 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'23" | 00:10'37" |
| 3 | 05'26" | 00:16'03" |
| 4 | 05'30" | 00:21'33" |
| 5 | 05'43" | 00:27'16" |
| 6 | 06'00" | 00:33'16" |
| 7 | 05'43" | 00:38'59" |
| 8 | 06'05" | 00:45'04" |
| 9 | 06'08" | 00:51'12" |
| 10 | 06'20" | 00:57'32" |
| 11 | 06'26" | 01:03'58" |
| 12.0 | 06'22" | 01:10'20" |
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