10.1 km | 00:56:17 | 05:35/km日期: 2024-10-02 05:29 - 平均心率: 137 - 卡路里: 643 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 96.1
Pace: 09'01" / 06'04" / 05'44" / 05'40" / 05'34" / 05'13" / 05'13" / 05'00" / 05'12" / 04'57" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+02'24") | 1000 / 1000 |
2 | | 06'04" (+01'07") | 1000 / 2000 |
3 | | 05'43" (+00'46") | 1000 / 3000 |
4 | | 05'40" (+00'43") | 1000 / 4000 |
5 | | 05'34" (+00'37") | 1000 / 5000 |
6 | | 05'12" (+00'15") | 1000 / 6000 |
7 | | 05'12" (+00'15") | 1000 / 7000 |
8 | | 04'59" (+00'02") | 1000 / 8000 |
9 | | 05'12" (+00'15") | 1000 / 9000 |
10 | | 04'57" | 396 / 9396 |
11 | | 05'00" (+00'03") | 658 / 10054 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
10月累積里程 : 172.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'01" | 00:09'01" |
2 | 06'04" | 00:15'05" |
3 | 05'44" | 00:20'49" |
4 | 05'40" | 00:26'29" |
5 | 05'34" | 00:32'03" |
6 | 05'13" | 00:37'16" |
7 | 05'13" | 00:42'29" |
8 | 05'00" | 00:47'29" |
9 | 05'12" | 00:52'41" |
10 | 04'57" | 00:57'38" |
10.1 | 05'47" | 00:57'57" |