11.2 km | 01:04:16 | 05:43/km日期: 2024-10-01 22:44 - 平均心率: 150 - 卡路里: 853 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 79.8
Pace: 08'34" / 07'59" / 05'18" / 05'19" / 05'17" / 05'12" / 05'14" / 05'15" / 05'14" / 06'37" / 06'34" / 00'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+01'50") | 1000 / 1000 |
2 | | 07'07" (+01'56") | 1000 / 2000 |
3 | | 05'18" (+00'07") | 1000 / 3000 |
4 | | 05'19" (+00'08") | 1000 / 4000 |
5 | | 05'16" (+00'05") | 1000 / 5000 |
6 | | 05'11" | 1000 / 6000 |
7 | | 05'14" (+00'03") | 1000 / 7000 |
8 | | 05'14" (+00'03") | 1000 / 8000 |
9 | | 05'14" (+00'03") | 999 / 8999 |
10 | | 06'36" (+01'25") | 1000 / 9999 |
11 | | 06'34" (+01'23") | 1000 / 10999 |
12 | | 12'55" (+07'44") | 9 / 11009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 :
27.42 km ASICS TARTHER RP 3 累積 :
131.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'34" | 00:08'34" |
2 | 07'59" | 00:16'33" |
3 | 05'18" | 00:21'51" |
4 | 05'19" | 00:27'10" |
5 | 05'17" | 00:32'27" |
6 | 05'12" | 00:37'39" |
7 | 05'14" | 00:42'53" |
8 | 05'15" | 00:48'08" |
9 | 05'14" | 00:53'22" |
10 | 06'37" | 00:59'59" |
11 | 06'34" | 01:06'33" |
11.0 | 13'21" | 01:06'41" |