12.1 km | 00:47:59 | 03:58/km日期: 2024-10-01 19:12 - 平均心率: 150 - 卡路里: 556 Cal - 平均步頻: 180
Pace: 03'08" / 03'47" / 03'43" / 03'32" / 03'29" / 03'45" / 03'49" / 03'14" / 03'51" / 03'43" / 03'31" / 05'05" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'08" | 1000 / 1000 |
| 2 | | 03'10" (+00'02") | 62 / 1062 |
| 3 | | 04'38" (+01'30") | 318 / 1381 |
| 4 | | 03'16" (+00'08") | 1000 / 2381 |
| 5 | | 03'12" (+00'04") | 79 / 2460 |
| 6 | | 04'43" (+01'35") | 309 / 2770 |
| 7 | | 03'17" (+00'09") | 1000 / 3770 |
| 8 | | 03'21" (+00'13") | 87 / 3857 |
| 9 | | 04'48" (+01'40") | 295 / 4152 |
| 10 | | 03'17" (+00'09") | 1000 / 5152 |
| 11 | | 03'26" (+00'18") | 83 / 5235 |
| 12 | | 04'47" (+01'39") | 295 / 5530 |
| 13 | | 03'17" (+00'09") | 1000 / 6530 |
| 14 | | 03'24" (+00'16") | 89 / 6620 |
| 15 | | 04'53" (+01'45") | 287 / 6908 |
| 16 | | 03'18" (+00'10") | 1000 / 7908 |
| 17 | | 03'20" (+00'12") | 87 / 7996 |
| 18 | | 04'53" (+01'45") | 284 / 8280 |
| 19 | | 03'19" (+00'11") | 1000 / 9280 |
| 20 | | 03'22" (+00'14") | 81 / 9361 |
| 21 | | 04'49" (+01'41") | 293 / 9655 |
| 22 | | 03'16" (+00'08") | 1000 / 10655 |
| 23 | | 03'17" (+00'09") | 188 / 10844 |
| 24 | | 05'02" (+01'54") | 1000 / 11844 |
| 25 | | 05'05" (+01'57") | 236 / 12080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 350.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'08" | 00:03'08" |
| 2 | 03'47" | 00:06'55" |
| 3 | 03'43" | 00:10'38" |
| 4 | 03'32" | 00:14'10" |
| 5 | 03'29" | 00:17'39" |
| 6 | 03'45" | 00:21'24" |
| 7 | 03'49" | 00:25'13" |
| 8 | 03'14" | 00:28'27" |
| 9 | 03'51" | 00:32'18" |
| 10 | 03'43" | 00:36'01" |
| 11 | 03'31" | 00:39'32" |
| 12 | 05'05" | 00:44'37" |
| 12.1 | 04'46" | 00:45'00" |
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