5.2 km | 00:25:04 | 04:49/km日期: 2024-10-01 17:39 - 平均心率: 156 - 卡路里: 196 Cal - 平均步頻: 204 - 溫度: 34°C - 濕度: 57.2
Pace: 04'35" / 04'49" / 04'49" / 04'48" / 05'12" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'30") | 222 / 222 |
| 2 | | 04'52" (+00'53") | 205 / 427 |
| 3 | | 04'15" (+00'16") | 234 / 662 |
| 4 | | 05'24" (+01'25") | 184 / 847 |
| 5 | | 03'59" | 250 / 1098 |
| 6 | | 05'55" (+01'56") | 168 / 1266 |
| 7 | | 04'13" (+00'14") | 237 / 1503 |
| 8 | | 05'42" (+01'43") | 175 / 1679 |
| 9 | | 04'02" (+00'03") | 247 / 1927 |
| 10 | | 06'00" (+02'01") | 166 / 2093 |
| 11 | | 04'13" (+00'14") | 236 / 2329 |
| 12 | | 05'20" (+01'21") | 187 / 2517 |
| 13 | | 04'01" (+00'02") | 248 / 2765 |
| 14 | | 05'41" (+01'42") | 175 / 2941 |
| 15 | | 04'08" (+00'09") | 241 / 3183 |
| 16 | | 05'54" (+01'55") | 169 / 3352 |
| 17 | | 04'09" (+00'10") | 240 / 3592 |
| 18 | | 06'01" (+02'02") | 166 / 3758 |
| 19 | | 04'17" (+00'18") | 233 / 3991 |
| 20 | | 05'59" (+02'00") | 166 / 4158 |
| 21 | | 04'22" (+00'23") | 228 / 4386 |
| 22 | | 05'36" (+01'37") | 178 / 4565 |
| 23 | | 04'23" (+00'24") | 228 / 4793 |
| 24 | | 06'23" (+02'24") | 156 / 4949 |
| 25 | | 04'21" (+00'22") | 229 / 5178 |
| 26 | | 04'01" (+00'02") | 17 / 5196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 211.99 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'49" | 00:09'24" |
| 3 | 04'49" | 00:14'13" |
| 4 | 04'48" | 00:19'01" |
| 5 | 05'12" | 00:24'13" |
| 5.2 | 04'19" | 00:25'04" |
留言 
展開計圈分析
