11.6 km | 01:11:45 | 06:11/km日期: 2024-10-01 15:15 - 總爬升: 123 m - 平均心率: 142 - 卡路里: 785 Cal - 平均步頻: 180 - 溫度: 33°C - 濕度: 58.5
Pace: 06'41" / 06'07" / 05'59" / 05'56" / 06'07" / 05'42" / 06'16" / 05'54" / 06'21" / 06'53" / 05'37" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'00") | 1000 / 1000 |
| 2 | | 06'06" (+00'25") | 1000 / 2000 |
| 3 | | 05'58" (+00'17") | 1000 / 3000 |
| 4 | | 05'56" (+00'15") | 1000 / 4000 |
| 5 | | 06'07" (+00'26") | 1000 / 5000 |
| 6 | | 05'41" | 1000 / 6000 |
| 7 | | 06'16" (+00'35") | 1000 / 7000 |
| 8 | | 05'54" (+00'13") | 1000 / 8000 |
| 9 | | 06'04" (+00'23") | 707 / 8707 |
| 10 | | 07'05" (+01'24") | 1000 / 9707 |
| 11 | | 05'53" (+00'12") | 1000 / 10707 |
| 12 | | 06'39" (+00'58") | 869 / 11577 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
247.56 km 
特步 260 累積 :
1630.5 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'07" | 00:12'48" |
| 3 | 05'59" | 00:18'47" |
| 4 | 05'56" | 00:24'43" |
| 5 | 06'07" | 00:30'50" |
| 6 | 05'42" | 00:36'32" |
| 7 | 06'16" | 00:42'48" |
| 8 | 05'54" | 00:48'42" |
| 9 | 06'21" | 00:55'03" |
| 10 | 06'53" | 01:01'56" |
| 11 | 05'37" | 01:07'33" |
| 11.6 | 07'18" | 01:11'46" |
展開計圈分析
留言 
