10.1 km | 00:47:26 | 04:43/km日期: 2016-09-21 15:37 - 卡路里: 791 Cal - 平均步頻: 178
Pace: 04'50" / 04'57" / 05'00" / 04'46" / 04'53" / 04'40" / 04'40" / 04'46" / 04'37" / 04'05" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+00'44") | 1000 / 1000 |
2 | | 04'56" (+00'51") | 1000 / 2000 |
3 | | 05'00" (+00'55") | 1000 / 3000 |
4 | | 04'46" (+00'41") | 1000 / 4000 |
5 | | 04'52" (+00'47") | 1000 / 5000 |
6 | | 04'40" (+00'35") | 1000 / 6000 |
7 | | 04'40" (+00'35") | 1000 / 7000 |
8 | | 04'45" (+00'40") | 1000 / 8000 |
9 | | 04'37" (+00'32") | 1000 / 9000 |
10 | | 04'05" | 1000 / 10000 |
11 | | 03'44" | 51 / 10051 |
9月累積里程 : 330.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'57" | 00:09'47" |
3 | 05'00" | 00:14'47" |
4 | 04'46" | 00:19'33" |
5 | 04'53" | 00:24'26" |
6 | 04'40" | 00:29'06" |
7 | 04'40" | 00:33'46" |
8 | 04'46" | 00:38'32" |
9 | 04'37" | 00:43'09" |
10 | 04'05" | 00:47'14" |
10.1 | 03'52" | 00:47'26" |