17.8 km | 01:34:29 | 05:18/km日期: 2024-10-01 13:20 - 平均心率: 153 - 卡路里: 1084 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 83.7
Pace: 06'03" / 05'30" / 04'38" / 04'56" / 04'47" / 04'42" / 05'18" / 04'47" / 05'16" / 04'56" / 04'54" / 05'35" / 04'56" / 05'56" / 04'56" / 05'25" / 06'08" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'27") | 1000 / 1000 |
| 2 | | 05'52" (+01'16") | 711 / 1711 |
| 3 | | 04'36" | 1000 / 2711 |
| 4 | | 04'37" (+00'01") | 1000 / 3711 |
| 5 | | 05'44" (+01'08") | 400 / 4111 |
| 6 | | 04'38" (+00'02") | 1000 / 5111 |
| 7 | | 04'41" (+00'05") | 1000 / 6111 |
| 8 | | 06'16" (+01'40") | 400 / 6511 |
| 9 | | 04'42" (+00'06") | 1000 / 7511 |
| 10 | | 04'43" (+00'07") | 1000 / 8511 |
| 11 | | 06'09" (+01'33") | 400 / 8911 |
| 12 | | 04'51" (+00'15") | 1000 / 9911 |
| 13 | | 04'54" (+00'18") | 1000 / 10911 |
| 14 | | 07'12" (+02'36") | 400 / 11311 |
| 15 | | 04'49" (+00'13") | 1000 / 12311 |
| 16 | | 04'55" (+00'19") | 1000 / 13311 |
| 17 | | 07'21" (+02'45") | 400 / 13711 |
| 18 | | 04'52" (+00'16") | 1000 / 14711 |
| 19 | | 04'49" (+00'13") | 1000 / 15711 |
| 20 | | 06'23" (+01'47") | 1000 / 16711 |
| 21 | | 06'54" (+02'18") | 1000 / 17711 |
| 22 | | 05'57" (+01'21") | 107 / 17819 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
224.02 km 
newblance rebel v4 累積 :
1535.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'30" | 00:11'33" |
| 3 | 04'38" | 00:16'11" |
| 4 | 04'56" | 00:21'07" |
| 5 | 04'47" | 00:25'54" |
| 6 | 04'42" | 00:30'36" |
| 7 | 05'18" | 00:35'54" |
| 8 | 04'47" | 00:40'41" |
| 9 | 05'16" | 00:45'57" |
| 10 | 04'56" | 00:50'53" |
| 11 | 04'54" | 00:55'47" |
| 12 | 05'35" | 01:01'22" |
| 13 | 04'56" | 01:06'18" |
| 14 | 05'56" | 01:12'14" |
| 15 | 04'56" | 01:17'10" |
| 16 | 05'25" | 01:22'35" |
| 17 | 06'08" | 01:28'43" |
| 17.8 | 07'02" | 01:34'29" |
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