10.7 km | 01:09:21 | 06:30/km日期: 2024-10-01 05:59 - 平均心率: 133 - 卡路里: 657 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 82.5
Pace: 06'46" / 06'36" / 06'24" / 06'40" / 06'17" / 06'19" / 05'51" / 05'58" / 06'10" / 06'02" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'56") | 1000 / 1000 |
| 2 | | 06'36" (+00'46") | 1000 / 2000 |
| 3 | | 06'24" (+00'34") | 1000 / 3000 |
| 4 | | 06'39" (+00'49") | 1000 / 4000 |
| 5 | | 06'17" (+00'27") | 1000 / 5000 |
| 6 | | 06'18" (+00'28") | 1000 / 6000 |
| 7 | | 05'50" | 1000 / 7000 |
| 8 | | 05'57" (+00'07") | 1000 / 8000 |
| 9 | | 06'09" (+00'19") | 1000 / 9000 |
| 10 | | 06'01" (+00'11") | 1000 / 10000 |
| 11 | | 09'26" (+03'36") | 667 / 10667 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
10月累積里程 : 149.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'36" | 00:13'22" |
| 3 | 06'24" | 00:19'46" |
| 4 | 06'40" | 00:26'26" |
| 5 | 06'17" | 00:32'43" |
| 6 | 06'19" | 00:39'02" |
| 7 | 05'51" | 00:44'53" |
| 8 | 05'58" | 00:50'51" |
| 9 | 06'10" | 00:57'01" |
| 10 | 06'02" | 01:03'03" |
| 10.7 | 09'26" | 01:09'21" |
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