7.7 km | 00:44:38 | 05:48/km日期: 2024-09-30 19:23 - 平均心率: 146 - 卡路里: 481 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 82.8
Pace: 04'27" / 04'15" / 06'53" / 06'43" / 04'01" / 06'21" / 05'40" / 09'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'20" (+01'02") | 400 / 400 |
2 | | 04'20" (+01'02") | 400 / 800 |
3 | | 04'18" (+01'00") | 400 / 1200 |
4 | | 04'22" (+01'04") | 400 / 1600 |
5 | | 04'23" (+01'05") | 400 / 2000 |
6 | | 33'29" (+30'11") | 90 / 2090 |
7 | | 04'09" (+00'51") | 400 / 2489 |
8 | | 04'05" (+00'47") | 400 / 2889 |
9 | | 04'11" (+00'53") | 400 / 3289 |
10 | | 04'16" (+00'58") | 400 / 3689 |
11 | | 29'59" (+26'41") | 100 / 3789 |
12 | | 03'58" (+00'40") | 400 / 4189 |
13 | | 03'54" (+00'36") | 400 / 4590 |
14 | | 03'59" (+00'41") | 400 / 4990 |
15 | | 33'40" (+30'22") | 90 / 5080 |
16 | | 03'41" (+00'23") | 410 / 5490 |
17 | | 03'42" (+00'24") | 400 / 5890 |
18 | | 04'12" (+00'54") | 180 / 6070 |
19 | | 11'33" (+08'15") | 260 / 6330 |
20 | | 03'37" (+00'19") | 400 / 6730 |
21 | | 03'32" (+00'14") | 400 / 7130 |
22 | | 33'22" (+30'04") | 90 / 7220 |
23 | | 03'18" | 410 / 7630 |
24 | | 29'29" (+26'11") | 50 / 7680 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
9月累積里程 :
336.69 km Nike Air Zoom Alphafly Next% 3 累積 :
217.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 04'15" | 00:08'42" |
3 | 06'53" | 00:15'35" |
4 | 06'43" | 00:22'18" |
5 | 04'01" | 00:26'19" |
6 | 06'21" | 00:32'40" |
7 | 05'40" | 00:38'20" |
7.7 | 09'15" | 00:44'38" |