16.9 km | 01:45:05 | 06:13/km日期: 2016-09-21 05:54 - 總爬升: 163 m - 平均心率: 129 - 卡路里: 868 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 81%
Pace: 06'07" / 06'56" / 10'46" / 06'19" / 08'36" / 06'05" / 06'26" / 06'00" / 06'02" / 06'01" / 09'47" / 06'13" / 06'07" / 05'51" / 06'31" / 05'55" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'17") | 1000 / 1000 |
2 | | 06'56" (+01'06") | 1000 / 2000 |
3 | | 06'21" (+00'31") | 1000 / 3000 |
4 | | 06'18" (+00'28") | 1000 / 4000 |
5 | | 07'17" (+01'27") | 1000 / 5000 |
6 | | 06'05" (+00'15") | 1000 / 6000 |
7 | | 06'25" (+00'35") | 1000 / 7000 |
8 | | 06'00" (+00'10") | 1000 / 8000 |
9 | | 06'02" (+00'12") | 1000 / 9000 |
10 | | 06'01" (+00'11") | 1000 / 10000 |
11 | | 05'52" (+00'02") | 1000 / 11000 |
12 | | 06'12" (+00'22") | 1000 / 12000 |
13 | | 06'07" (+00'17") | 1000 / 13000 |
14 | | 05'50" | 1000 / 14000 |
15 | | 06'31" (+00'41") | 1000 / 15000 |
16 | | 05'55" (+00'05") | 1000 / 16000 |
17 | | 05'38" | 886 / 16886 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
9月累積里程 : 241.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'56" | 00:13'03" |
3 | 10'46" | 00:23'49" |
4 | 06'19" | 00:30'08" |
5 | 08'36" | 00:38'44" |
6 | 06'05" | 00:44'49" |
7 | 06'26" | 00:51'15" |
8 | 06'00" | 00:57'15" |
9 | 06'02" | 01:03'17" |
10 | 06'01" | 01:09'18" |
11 | 09'47" | 01:19'05" |
12 | 06'13" | 01:25'18" |
13 | 06'07" | 01:31'25" |
14 | 05'51" | 01:37'16" |
15 | 06'31" | 01:43'47" |
16 | 05'55" | 01:49'42" |
16.9 | 05'38" | 01:54'42" |