11.6 km | 01:16:14 | 06:33/km日期: 2024-09-30 05:18 - 平均心率: 116 - 卡路里: 667 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 88.5
Pace: 08'57" / 07'29" / 06'22" / 05'54" / 05'56" / 05'59" / 05'53" / 05'52" / 05'49" / 05'45" / 07'11" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+03'12") | 1000 / 1000 |
| 2 | | 07'28" (+01'44") | 1000 / 2000 |
| 3 | | 06'22" (+00'38") | 1000 / 3000 |
| 4 | | 05'54" (+00'10") | 1000 / 4000 |
| 5 | | 05'55" (+00'11") | 1000 / 5000 |
| 6 | | 05'59" (+00'15") | 1000 / 6000 |
| 7 | | 05'53" (+00'09") | 1000 / 7000 |
| 8 | | 05'51" (+00'07") | 1000 / 8000 |
| 9 | | 05'48" (+00'04") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 07'11" (+01'27") | 1000 / 11000 |
| 12 | | 08'16" (+02'32") | 622 / 11622 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
514.07 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 07'29" | 00:16'26" |
| 3 | 06'22" | 00:22'48" |
| 4 | 05'54" | 00:28'42" |
| 5 | 05'56" | 00:34'38" |
| 6 | 05'59" | 00:40'37" |
| 7 | 05'53" | 00:46'30" |
| 8 | 05'52" | 00:52'22" |
| 9 | 05'49" | 00:58'11" |
| 10 | 05'45" | 01:03'56" |
| 11 | 07'11" | 01:11'07" |
| 11.6 | 08'15" | 01:16'15" |
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