12.1 km | 01:04:02 | 05:17/km日期: 2024-09-30 05:04 - 平均心率: 149 - 卡路里: 840 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 86.2
Pace: 05'19" / 05'21" / 05'18" / 05'22" / 05'12" / 05'11" / 05'14" / 05'19" / 05'36" / 05'17" / 05'12" / 04'59" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'20") | 1000 / 1000 |
| 2 | | 05'20" (+00'21") | 1000 / 2000 |
| 3 | | 05'17" (+00'18") | 1000 / 3000 |
| 4 | | 05'22" (+00'23") | 1000 / 4000 |
| 5 | | 05'12" (+00'13") | 1000 / 5000 |
| 6 | | 05'10" (+00'11") | 1000 / 6000 |
| 7 | | 05'14" (+00'15") | 1000 / 7000 |
| 8 | | 05'18" (+00'19") | 1000 / 8000 |
| 9 | | 05'36" (+00'37") | 1000 / 9000 |
| 10 | | 05'17" (+00'18") | 1000 / 10000 |
| 11 | | 05'11" (+00'12") | 1000 / 11000 |
| 12 | | 04'59" | 1000 / 12000 |
| 13 | | 07'07" (+02'08") | 98 / 12098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
243.98 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'21" | 00:10'40" |
| 3 | 05'18" | 00:15'58" |
| 4 | 05'22" | 00:21'20" |
| 5 | 05'12" | 00:26'32" |
| 6 | 05'11" | 00:31'43" |
| 7 | 05'14" | 00:36'57" |
| 8 | 05'19" | 00:42'16" |
| 9 | 05'36" | 00:47'52" |
| 10 | 05'17" | 00:53'09" |
| 11 | 05'12" | 00:58'21" |
| 12 | 04'59" | 01:03'20" |
| 12.1 | 07'07" | 01:04'02" |
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