11.2 km | 00:57:17 | 05:08/km日期: 2016-09-20 19:54 - 地點: 自強國中操場 - 天氣: 秋天到了 - 卡路里: 773 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 81%
Pace: 05'33" / 05'14" / 05'13" / 05'12" / 05'12" / 05'16" / 05'13" / 05'00" / 04'57" / 04'49" / 05'06" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'43") | 1000 / 1000 |
| 2 | | 05'13" (+00'24") | 1000 / 2000 |
| 3 | | 05'13" (+00'24") | 1000 / 3000 |
| 4 | | 05'11" (+00'22") | 1000 / 4000 |
| 5 | | 05'12" (+00'23") | 1000 / 5000 |
| 6 | | 05'16" (+00'27") | 1000 / 6000 |
| 7 | | 05'13" (+00'24") | 1000 / 7000 |
| 8 | | 05'00" (+00'11") | 1000 / 8000 |
| 9 | | 04'56" (+00'07") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 04'53" (+00'04") | 1000 / 11000 |
| 12 | | 04'58" (+00'09") | 149 / 11149 |
9月累積里程 :
171.08 km 
COQUI 拖鞋 累積 :
423.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'14" | 00:10'47" |
| 3 | 05'13" | 00:16'00" |
| 4 | 05'12" | 00:21'12" |
| 5 | 05'12" | 00:26'24" |
| 6 | 05'16" | 00:31'40" |
| 7 | 05'13" | 00:36'53" |
| 8 | 05'00" | 00:41'53" |
| 9 | 04'57" | 00:46'50" |
| 10 | 04'49" | 00:51'39" |
| 11 | 05'06" | 00:56'45" |
| 11.1 | 05'00" | 00:57'30" |
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